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Jules Sebastian’s secret smoothie recipe

By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …

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Get ready (and fake perfection) in 5 minutes

By Natalie Bascur Trying to get ready for the day with a toddler hanging onto your ankle is much like trying to remember your times tables after a glass of wine. A lil’ bit tricky. But never fear, we’ve compressed your once usual 30-minute routine into 5 minutes so you …

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Health hacks to boost your energy levels

By Eloise Wellings, Olympian, philanthropist and mama The juggle is real! In between my work responsibilities, training and being a mama, keeping up my energy levels is a must if I have a hope in hell of keeping up with life’s demands. How to get the most out of your …

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Rachael Finch – model #bossmama

By Kathryn Madden We’re absolutely crushing on Rachael Finch… the model-turned-mogul has carved out her own space in the wellness world, while raising two beautiful bebes! It’s as though her life has come full circle, as Rachael’s first love was sport. “Mum says she can remember me running down the …

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It’s time to spring clean your ‘life admin’

By Caroline Guillemain-Brunne It’s Spring baby! Which means sun, sand… and spring cleaning! But before you start deep cleaning your oven, think about taking on some of those life admin tasks you’ve been putting off. It’ll help reduce your mental load, save time and money, and help improve your overall …

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11 top tips for #bossmamas

By Marnie Le Fevre, Fempire Becoming a mama ignited my #bossmama spirit – I wanted to shape my work around my kids, not the other way around. So if I can do it, you can too. For those brave souls out there just starting out, I’ll let you in on …

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How to say no when you’re a yes person

By Natalie Bascur Mamas, you know all too well the overwhelming feeling of rushing from one thing to another, desperately trying to tick everything off that growing list of to-dos. Things often aren’t much better when the weekend rolls around, with school sports, office work, extended family obligations, coffee catch …

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Keeping it real with Courtney Adamo

By Kerrie Simon-Lawrence When social media super-mama Courtney Adamo packed up her life, along with hubby, Michael, and their four minis Easton, Quin, Ivy and Marlow in 2016, for a year of travelling the world (how cool!), there were a few goals in mind – to show their kids a …

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The kid-proof family vacay

By Jessica Jane Sammut It’s tough to pinpoint the exact moment that planning a holiday with kids gets tough. It’s somewhere between the toddler years – when they’re pretty much thrilled to be doing anything remotely different to their usual routine – and the ‘tween’ phase – when they decide …