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15 things motherhood has taught me

In Features, Motherhood, Stories by Gemma Dawkins

Motherhood has taught me many things. But there are some lessons that I’ll carry with me for the rest of my life. Here are 15 things motherhood taught me. By Gemma Dawkins 1. Silence isn’t golden Things are blissfully quiet? Someone is definitely drawing on the walls, removing every tissue …

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How To Deal When You’re Not OK

In Features, Mind Health, Motherhood, Stories by Gemma Dawkins

Are you ok, mama? Let’s be honest – as mothers, we’re probably not asked that question enough. By Mama Disrupt® Head of Content Gemma Dawkins   Between the mental load of trying to schedule swimming lessons, book the car service, and have your groceries delivered in the 6 minute window …

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10 Steps To Boost Your Health

In Body + Soul, Features, Stories, Wellness by Gemma Dawkins

If the words ‘boost your health’ make you shudder, hold that thought mama! We’re not talking juice cleanses, restrictive diets, or daily 10km runs [who TF has time for that?] Nope, we’re talking total life overhaul. Mind, body and soul. Because it’s no secret that motherhood can really take it …