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Mama #yum – how to make your own kombucha

In Features, Nourish, Stories by Nicole Fuge

By Felicity Evans In kombucha brewing, the sugars convert into acids, leaving a low-sugar drink. I like to harvest the kombucha when it’s still a little sweet. However, if you want to make a vinegar or a totally sugar-free product, allow it to ferment for several weeks and use the kombucha vinegar …

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Chocolate pancakes with caramelised banana

In Features, Nourish, Stories by Nicole Fuge

By Caralee Fontenele TIP: These pancakes freeze really well, so divide them into four serves and place in separate zip lock bags for quick weekday breakfasts… #winning! Serves //  4 Preparation time // 5 minutes Cooking time // 15 minutes // INGREDIENTS Pancakes 2 ripe bananas ¼ cup coconut flour ¼ …