What to do when you’re torn between your career and spending time with the children you love? Jules Sebastian says something’s gotta give. By Jules Sebastian I remember finishing a two-day overnight job and coming home feeling completely overwhelmed. The kids were tired and irritable – they missed their mama …
Wellness Series: Understanding and overcoming anxiety
POWERED BY NANIT Anxiety is a growing problem for modern mothers; one could say it is a current pandemic of its own. So let’s unpack what motherhood anxiety looks and feels like, and what we can do to beat it. This feature is Part 1 of our Wellness Series in …
[Guest Editor] Carlii Lyon: Why you should make being a mum part of your brand
Carlii Lyon discusses the importance of embracing your life as mama outside the office and why it should be a key part of your brand. By Carlii Lyon I remember being on a conference call with a colleague of mine. Collectively we were creating a proposal document for a big …
Self-care for new mums
Whether you’re a first-time mum or you’ve got a new bambino in the clan, self-care for new mums is a must. Here’s where to start. By Ruby Matley It’s no secret that often, mama is the last one to have her needs met. A hot shower, or cup of tea, …
How to ask for help when you don’t know what you need
Sometimes it can feel impossible to ask for help [especially when you don’t quite know what you need]. The thing is to just start talking. By being open, honest, and patient, you’ll be surprised how much insight and comfort a friendly conversation can provide. Good luck, mama. By Mama Disrupt® …
5 mindfulness tips for kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
Mamas and the invisible workforce – 4 ways to lighten the load
Ever feel like you’re carrying the weight of the world on your shoulders? You’re not alone. It’s time to talk about the invisible workforce that is you. The modern mother. And the silent load that many of us carry each day. By Ava Wilde Picture this: you wake up to …
Kim Kardashian on motherhood: “Mum guilt is probably the hardest thing”
It’s not often we can relate to the likes of Kim Kardashian. But in a recent podcast, the mum-of-four talks about motherhood in a way that makes us realise she really is just one of us. By Mama Disrupt® It turns out even the glitzy world of stardom doesn’t serve …
Famous mamas and their best advice for other mothers
As mamas, as are part of a sisterhood. And sometimes a little advice for other mothers – delivered with nothing but love – is just what they need. To know that they’re not alone. Here are some of our fav pearls from inspiring famous mums. By Ava Wilde Michelle Obama …
3 things you need to know about preparing for pregnancy
Every pregnancy is different. Some fall pregnant without time to prepare, others spend months improving their health before actively trying. By Ruby Matley It’s true that every woman’s preparation for pregnancy will be different. Some will fall pregnant without time to prepare, while others will spend several months improving their …