Mama, it’s time to make some me-time. Because you are a multi-tasking and multi-talented wonder woman. You are a mum! By Natalie Bascur There is juggling small children, working, maintaining friendships and spending time with your partner. It can seem impossible to find time for yourself. And let me tell you, …
Healthy Skin Series: What to pack in your Summer bag
POWERED BY EGO Summer is calling, so unpack our top essentials – everything you need for blissful beach days, park hangs with the gang … and everything in between. This feature is Part 3 of our Healthy Skin Series in partnership with Ego Pharmaceuticals, sharing insider skincare secrets to help you and …
Get moving and get healthy with the incidental exercise trend
Heard of the incidental exercise trend? It’s fun. It is easy. It’s whatever you want (and need) it to be. By Charlotte Cruz WTF is incidental exercise? Well it is literally any physical activity that is done outside of regular planned exercise sessions. So it can be as simple as …
Feeling stressed? Treat yourself to a DIY Ayurvedic facial
This Ayurvedic facial is perfect if you need to destress! By Chasca Summerville Ayurveda provides a truly decadent ritual that will leave you nourished and glowing both on the inside and outside. You may like to try this Ayurvedic facial if you’re experiencing some inflammation, a breakout, dryness, or just feel like …
[Guest Editor] Caitlin Cady: Feeling distracted? Try meditation
As mums, one of the things our kids want from us is our attention. Caitlin Cady shows us how meditation can help, and stop the distractions. By Caitlin Cady Being a distracted mother is the surest way to a shame spiral at the end of the day… hello #mumguilt. I hate feeling …
[Guest Editor] Meredith Gaston: Why self love is important for health and wellbeing
Can self love and self-care really can transform our wellbeing and the wellness of everyone around us? Yes. By Meredith Gaston Let’s talk about self love. Because when we love ourselves sincerely, wholeheartedly and unconditionally [something we can all learn to do] we transform our wellbeing and the wellness of everyone …
6 reasons why matcha is so good for you
Get ready to supercharge your day. Matcha magic awaits! By Charlotte Cruz This vibrant green elixir has been taking the health and wellness world by storm, and for good reason. Buckle up, because I’m about to drop some knowledge bombs on the amazing health benefits of matcha that will leave …
5 mindfulness tips for kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
16 lactogenic foods to help boost your milk supply
If you’re struggling with a low milk supply, you’re not alone. Good news is there are some handy things you can try to go with the flow – they’re called lactogenic foods. By Harper Steele So, you’ve heard the buzz about lactogenic foods, also known as galactagogues, haven’t you? These …
What is cycle syncing and how do I know which season I’m in?
Wondering what is cycle syncing and how do I know which season I’m in? Here’s what you need to know about this life changing practice. By Charlotte Cruz Cycle syncing is this intriguing idea that women can tune their lifestyles to sync up with the various stages of their menstrual …