By Jessica Jane Sammut, MD® Editor-in-chief This time of year I’m always wanting to give my two boys a much-needed wellness boost, especially as my baby-daddy is a pharmacist, he’s always banging on about cold and flu season. By this point of the year, the whole fam is usually drained and tired …
Nourish: Pesto, Sweet Potato + Egg Salad Recipe
By Chevaune Hindley Mama muse and celeb chef, Zoe-Bingley Pullin, believes sticking to a healthy diet and exercise regime is what helps keep her mental health in check. And now she’s helping other busy mums feel the benefit of a wellness boost with the launch of the 4 Week Body …
5 ways to beat the baby blues in iso
By Anna Fasolo Having a baby is a beautiful experience, but it can also be scary, stressful, exhausting and isolating. Plus, if you’ve become a new mama during this cray coronavirus pandemic, some of these feelings are no doubt compounded. But it is important to know that you are not alone …
Soul food: raw caramel slice
By Courtenay Perks, Whole Vegan Pantry Let’s face it, who doesn’t love caramel slice? Well listen up, mamas, you’re going to love this one more because it’s raw! This scrumptious recipe is the perfect indulgence without the guilt. Enjoy! // INGREDIENTS For the base ¼ cup pitted Medjool dates ¼ …
Smoky chocolate cereal bars #yum
By Sally O’Neil Mamas are always looking for snack hacks – not only to keep their own energy levels up during the day (or night for those with bebes), or to put an end to the, “Mum, I’m hungry” chant of an afternoon. Now, I love a muesli bar as …
Unlock your Summer glow
By Nicole Fuge We’re feeling all of the #bodypositive vibes here at MD with our NAKED TRUTH issue, and it seems you are too – we love! With Spring in full swing, Summer will be hot on our heels before we know it (it’s three months to Christmas!!!), so we …
Chickpea, parsley + feta salad #recipe
By Ashraf Saleh Is your tribe sick and tired of the same meals on repeat week-after-week? If you answered yes… you’re not alone. And that also means you’re looking for a quick and easy dish to work into your mid-week menu – this chickpea, parsley and feta salad will impress …
The kid-proof family vacay
By Jessica Jane Sammut It’s tough to pinpoint the exact moment that planning a holiday with kids gets tough. It’s somewhere between the toddler years – when they’re pretty much thrilled to be doing anything remotely different to their usual routine – and the ‘tween’ phase – when they decide …
The One Cream Your Bebe Needs… #sensitiveskin
Before you totally give up on natural remedies for your little one’s skin, give Childs Farm a go… By Jessica Jane Sammut, Editor-in-Chief If there’s anything us mamas live for, it’s a recommendation, right? When my second-born three-year-old was a teeny bebe, he was one of those allergic kids. You …
The Best Mama Snacks for Feeling UHHH-MAZING
Ok we’re letting you into the secret of motherhood survival! Created by mums for mums, the Franjo’s Kitchen range is all about feeling good. When you eat their biscuits, crackers or muesli, it’s like receiving a warm and delicious hug. Ahhhhh. Whether you’re struggling to keep anything down while pregnant …