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The 7 Signs of Mama Burnout

No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?

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8 Simple Steps To Happiness

By Dr Samantha Clarke (PhD) Motherhood is incredible but all consuming, and often we put ourselves last, with our own health shoved to the back of the queue. Enter one frazzled mama. If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good news is, it’s never …

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Eat These 5 Foods When Breastfeeding Hunger Strikes

By Steph Wearne, Head of Nutrition at 28 by Sam Wood Breastfeeding mamas, we’ve all been there… tearing through the pantry in the middle of the night looking for something to eat while up for the umpteenth feed. But instead of raiding your cookie stash (we know you’ve got one), …

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7 Mood-Boosting Tips to Beat the Winter Blues

Who who has time for feeling flat? Defs not you, mama! While it’s ok to have off days and not feel like yourself, you’d prefer to wake up and get out of bed feeling pretty badass and ready to take on whatever the day throws at you. Right? As the …

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The Secret Self-Care Hack For Breastfeeding Mamas

By Nicole Fuge, MD® Managing Editor Breastfeeding is often depicted as one of the most beautiful experiences a mum and bub can go through – there’s the bonding and the nourishing of your little bebe, and the long gazes into each other’s eyes. But not everyone has that experience, and …

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4 Tips for a Healthy Pregnancy

By Kate Save A healthy pregnancy comes down to a healthy YOU. How you treat your body pre-pregnancy, during pregnancy, and after you’ve given birth can all have affects on your baby. So eating the right foods, knowing what to avoid, and what vitamins are essential and safe are all important factors …

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5 Easy Ways to Practise Self-Care Daily

By Jessica Hoskins  I spend a lot of my time working with mothers from around the world, and one of the common themes for most women is difficulty in putting their own health and wellbeing first. For many, it feels too time consuming and complicated. But the truth is that some of the most …

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Too Busy to Exercise? Try This Mini Workout

By Tiffiny Hall, tiffxo.com It isn’t about being thin, or ‘snapping back’ – it’s about being STRONG, HEALTHY and CONFIDENT. Here is an exclusive ‘happyfit’ workout perfect for the busy mama. 100 HIGH-KNEE BOXING OBLIQUE TWISTS The real trick to this exercise is to make sure you keep those hips square …