by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …
KIDS: 5 Mindfulness Tips for Kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
BEAUTY: 5 of the BEST Homemade Body Scrubs
Homemade beauty treatments mean you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Plus, they are inexpensive and super-easy to make … even the busiest of mamas can squeeze a little exfoli-awesomeness into a day. #homespa Energising Coffee …
BODY + SOUL: The Signs of Mama Burnout
No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?
MOTHERHOOD: Survival Tips for an Introverted Mama
“You might not be assertive, or outspoken … but being an introvert means you are a caring, insightful, thoughtful, empathetic and fiercely loyal soul.”
#mamadisrupt #introvertedmama
NOURISH: 5-Minute Smoothie Recipes for a Nutrient Boost
NOURISH: Need a little nutrient boost?
Kick start your day with one of these super-simple 5-minute fermented smoothies.
#mamadisrupt #nourish
LIFE: Morning Rituals and Why You Need One
Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…
YUM: Thai Pumpkin Soup with Coriander Crumbs
*Shiver* … Winter is definitely here!
Stay fuelled for a cray cray day of mama-ing with this YUMMO nourishing Thai Pumpkin Soup from fab mama-chef Martyna Agnell. Stay warm #mamatribe !
#wholesomecook
#mamadisrupt
BODY + SOUL: 7 Mindfulness Exercises For Busy Mamas
Looking to include a little mindfulness to a busy mama day? Here’s how…
MAMA SOUL: Self-care for New Mamas
“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”