by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …
5 of the BEST Homemade Body Scrubs
Homemade beauty treatments mean you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Plus, they are inexpensive and super-easy to make … even the busiest of mamas can squeeze a little exfoli-awesomeness into a day. #homespa 1. Energising …
Morning Rituals and Why You Need One
Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…
13 Self-Love Tips for New Mamas
“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”
YUM: Thai Pumpkin Soup with Coriander Crumbs
*Shiver* … Winter is definitely here!
Stay fuelled for a cray cray day of mama-ing with this YUMMO nourishing Thai Pumpkin Soup from fab mama-chef Martyna Agnell. Stay warm #mamatribe !
#wholesomecook
#mamadisrupt
5 Ways to Cultivate Personal Resilience
“Be brave, be vulnerable and be strong… As one we are courageous, but as a collective we are invincible.”
9 Ways to Stay Active in the Third Trimester
Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?
12 Spices That Will Give You a Power Boost
Ever feel like you need a little extra spice in your life? A little more zing to your day? Not just about adding a little flavour to your plate, these humble everyday spices bring with them a STACK of health benefits, with NO extra effort required. Chili peppers Adding a little …
5 Tips to be an Active, Happy and Healthy Mama #bodyandsoul
By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. Here are 5 tips to staying health and happy as a …
NOURISH: 5-Minute Smoothie Recipes for a Nutrient Boost
NOURISH: Need a little nutrient boost?
Kick start your day with one of these super-simple 5-minute fermented smoothies.
#mamadisrupt #nourish