Looking to include a little mindfulness to a busy mama day? Here’s how…
NOURISH: Need a little nutrient boost?
Kick start your day with one of these super-simple 5-minute fermented smoothies.
“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray
No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?
“You cannot feel happy without feeling sad sometimes…”
There will always be times in life when things start to get you down. Stress takes over and life almost seems too hard. These can be the times when you turn to old comforts and growth inhibiting habits to survive, believing they will reduce your stress. Naughty foods as a …
by Julie Piatt, international author, plant-based chef, meditation guide, yoga teacher We can all benefit from adopting a more plant-based lifestyle. The added vitamins and minerals protect your immune system, feed your skin and hair, nourish your mind and combat tiredness. It’s a win-win. And no, it doesn’t mean you have to give up …
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
Homemade beauty treatments mean you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Plus, they are inexpensive and super-easy to make … even the busiest of mamas can squeeze a little exfoli-awesomeness into a day. #homespa Energising Coffee …
“You might not be assertive, or outspoken … but being an introvert means you are a caring, insightful, thoughtful, empathetic and fiercely loyal soul.”