By Kelly, PANDA Champion When I was 20 weeks pregnant I lost my job and unfortunately, it didn’t end well. The next 20 weeks I had at home and while I should have been enjoying watching movies all day, I hated the financial pressures. So I tried to look for …
6 Ways to Strengthen your Goddess Mama Bod
By Alicia Jovceski from Vision Personal Training Did regular exercise take a backseat during the festive season? Join the club! The time has come to embrace your inner FIERCENESS. These six lifestyle changes will make all the difference. 1 // Want to work out? Make it the first thing you …
Jules Sebastian’s Secret Smoothie Recipe
By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …
6 Daily Habits to Feel Good
By Dr Libby Weaver Gut health may not be the sexiest thing to talk about, but let me tell you, it is important. Because it is through our digestive system that we absorb all of the GOODNESS from our food, a process that is essential for #life. Yet today, many …
8 Simple Steps to Health + Happiness
By Dr Samantha Clarke Mamahood is incredible but all consuming, and often we put ourselves last, with our own health shoved to the back of the queue… it’s the making of one frazzled mama! If you are feeling tired and overwhelmed, chances are you have neglected yourself. But the good …
Mama Motivation: CHONTEL DUNCAN
Fitness guru, former Miss Universe contestant and mama, Chontel Duncan, is on a mission to help mamas find their fitness mojo. Known as the ultimate ‘transformation specialist’, Chontel is the founder of HIIT Australia and reveals why looking after your mind, body and soul as a mama should be a …
5-Minute Smoothie Recipes for Time-Poor Mamas
By Jayta Szpitalak We all know that breakfast as the most important meal of the day, but let’s face it, mornings in most households are more than a little cray cray. Whether you’ve been up half the night tending to little ones or are chasing kids out the door, it’s …
5 Ways to be an Active, Happy and Healthy Mama
By Jen Dugard Life is suddenly very different when you become a mama, and every journey is different. There is no right or wrong way of doing things and it’s important to allow yourself to find your own way. Here are 5 tips to staying healthy and happy as a …
Health Hacks to Boost Your Energy Levels
By Eloise Wellings, Olympian, philanthropist and mama The juggle is real! In between my work responsibilities, training and being a mama, keeping up my energy levels is a must if I have a hope in hell of keeping up with life’s demands. How to get the most out of your …
Get Your Glow On With These Delish Mama Snacks
Nicole Fuge, MD® Managing Editor Collagen. Collagen. Collagen. It’s been popping up all over my social media feed lately, with all of my fav mama muses raving about its benefits – particularly how it totes makes your skin glow (which is a must for us mums who are running on …