View Post

How Breastfeeding Mums Are Being Supported Through a Pandemic

By Nicole Fuge, MD® Managing Editor When you’re pregnant or have a new baby, sometimes all you want (and need) is help. But due to Rona restrictions and border closures, it feels like we’ve had to navigate this tricky time alone. And sometimes we have literally been going it alone… …

View Post

Message From An Everyday Mum: We’re All Just Doing Our Best

By Victoria Vanstone ‘Muuuuum, can I have grated cheese instead of sliced in my sandwiches?’ ‘Yes, darling’ ‘Muuum, can you cut my grapes longs ways, like my friends have them?’ ‘Yes, sweetie pie’… ‘and would you like me to individually peel the little green f*ckers using my teeth?’ I say just out …

View Post

5 Hacks To Feed Fussy Eaters So You Can Stress Less

By Nicole Fuge, MD® Managing Editor Tired of fighting with your kids at dinnertime? Forcing them to finish their meal before they can leave the table? Or maybe you’ve already caved and cater for the fussiness by making two different meals – one for the family and one for your …

View Post

3 Ways to Practise Self-Care

By Nicole Fuge, MD® Managing Editor Self-care means different things to different people. Since becoming a mum, I’ve found a hidden luxury in my skincare routine. It’s a little something that I do for me every day and I look forward to that me-time. For some, self-care is a dose …

View Post

Feeling Overwhelmed? Feel More Zen With These 4 Tips

By Nicole Fuge, MD® Managing Editor It’s been a looong year and I know I’m not the only one who feels like their soul is weary. While Spring is a time we think about getting rid of some of the useless sh*t we have laying around at home, the same …

View Post

3 Things to Remember When Checking Your Own Breasts

By Nicole Fuge, MD® Managing Editor Mamacitas, it’s Women’s Health Week. So let’s talk about something we should all be doing regularly… but most likely aren’t – checking our breasts. To be honest, I don’t think I’ve ever done a self-check and I have no idea what to look out …

View Post

[GUEST EDITOR] ANGELA SIMSON: 7 Ways to Reduce Your Stress

By Guest Editor, Angela Simson There will always be times in life when things start to get you down. Stress takes over and life almost seems too hard. These can be the times when you turn to old comforts and growth inhibiting habits to survive, believing they will reduce your stress. …