There is more to supporting a woman through the birth of a baby than showing up in the delivery room and taking photos at the end. By Lucy Bloom Keeping a woman safe, happy and focussed in labour is your number one job as her support person. Here are the top five …
Rise and shine: Expert tips to wake up feeling inspired every day
Can you really wake up every morning so inspired that you jump out of bed and can’t wait for the day ahead to get started? Yes, you can. By Natalie Bascur Inspiration. That word always makes me think of those Instagram posts, you know, the ones with ‘quotes of the …
3 essential ways to look after yourself while caring for others
Self-care is all about loving on your body, mind and soul – giving it the attention it deserves. But when you’re looking after tiny humans, it can be hard to find time to look after yourself. By Nicole Fuge, MD® Managing Editor Self-care means different things to different people. Since becoming …
Proven strategies for better communication with your partner during pregnancy
It’s important to maintain strong, open and clear communication with your partner during your pregnancy. Here’s how to communicate better. By Gabrielle Nancarrow Wanting to know how to communicate better with your partner during pregnancy? It’s important to maintain strong, open and clear communication with your partner during your pregnancy. And make …
5 friends every village needs (building your support network)
It takes A VILLAGE, right, mama? But what if you’re not sure what your village looks like? By Rebecca Hanley Here’s who you’re gonna need in your village – and where you’re going to find them. 1. The Mum Friend When you’re pregnant, every mother you know will tell you that …
Easy and natural DIY recipes for 5 homemade body scrubs
Homemade body scrubs are inexpensive and super-easy to make. Perfect for busy mamas to squeeze in a pamper sash, because… #selfcare. The best thing about making body scrubs yourself is you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have …
Discover happiness with mindfulness – 5 simple techniques for a joyful life
In today’s fast-paced world, we are often caught up in the whirlwind of busyness. But what if the secret to true happiness lies in the practice of mindfulness? By Annika Rose We spend so much of our time on autopilot. And according to both research and common sense, this can affect our level …
[Guest Editor] Dr Libby Weaver: Feeling extra tired? Might be time for a liver detox
Feeling tired as a mother? Maybe you’re always rundown, It’s time to show your liver more love and transform your health. By Dr Libby Weaver We don’t often consider our liver when we are feeling tired, irritable, headachey and run down. But this mighty organ is often at the heart …
Pregnant? Here’s how to bond with your baby bump
There is a tiny bebe growing inside of you. And some days it may feel as though being pregnant is crazy tiring, but try and make time to connect with your baby bump along the way. By Ruby Matley Everyone bonds with their baby bump differently during pregnancy. Just as they …
Don’t have time for ‘me-time’? All it takes is 30 minutes
Mama, it’s time to make some me-time. Because you are a multi-tasking and multi-talented wonder woman. You are a mum! By Natalie Bascur There is juggling small children, working, maintaining friendships and spending time with your partner. It can seem impossible to find time for yourself. And let me tell you, …