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[Guest Editor] Tammi Kirkness: Helping kids with big emotions can help us too

In Body + Soul, Features, Mind Health, Motherhood, Stories by Nicole Fuge11/04/2024

Tammi Kirkness, author of The Panic Button Book, shares her tips on keeping kids cool and calm. You might even find it helps you work through your own big emotions. By Tammi Kirkness, author of The Panic Button Book When we help our child manage their emotional wellbeing it can actually …

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Why resentment breeds in motherhood (and how to tame it)

In Features, Mind Health, Motherhood, Stories by Nicole Fuge03/04/2024

Ditch the guilt and dive into why resentment rears its ugly head and how to deal with it like a boss. By Anneka Rose Feel like a martyr? You’re not alone. Many of us struggle with resentment. But what if embracing that “icky” feeling could be the key to a …

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Are you overthinking? 8 ways to retrain your brain

In Features, Health & Wellness, Mind Health, Stories, Wellness by Nicole Fuge28/03/2024

Do you have a busy mind. Is it overthinking or reflecting? Petra Joly from The Pod Health Co shares her top tips on how to slow down and calm a racing mind. By Petra Joly Do you consider yourself an overthinker?  This is a term that many of my patients …

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3 apps to rescue your rest on World Sleep Day (and beyond)

In Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge15/03/2024

It may be World Sleep Day, but for many mums, how many Zzz’s we clock up is out of our hands. If that’s you, here are 3 apps to help you reclaim your rest. By Mama Disrupt® If you’re a modern mum, juggling more hats than a haberdashery on a …

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How grandparents can boost a mother’s mental wellbeing

In Features, Mind Health, Motherhood, Stories by Nicole Fuge04/03/2024

Modern mums may not have the whole village. But even having grandparents around has been shown to help a mother’s mental wellbeing. By Anneka Rose Being a mum is brilliant, but let’s be honest, it’s also bloody hard. Especially when the kids are so little and it can feel like there …

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‘My week-long social media detox and its surprising results’

In Features, Mind Health, Motherhood, Stories by Nicole Fuge23/02/2024

Join a Millennial mum and her fam on a social media detox adventure. See how they unplug for a week, finding deeper connections and loads of joy in the moment. By Anneka Rose I’m usually pretty good at juggling social media and real life. You know, keeping the phone away …

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Feeling overwhelmed? How to survive modern motherhood

In Boss Mama, Career, Features, Guest Editors, Stories, Work by Nicole Fuge01/02/2024

So many mothers are feeling overwhelmed at the moment. And can you blame us?Patrice Washington shares the secrets to managing the mama juggle. By Nicole Fuge, Mama Disrupt® Managing Editor We are given high fives for having superhuman abilities, but the truth is we need someone to throw us a …

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Reignite the spark: 5 tips to reconnect with your partner

In Features, Life, Motherhood, Stories by Nicole Fuge29/01/2024

Do you feel like you have forgotten how to connect with your partner? You’re not the only one. By Simone Milasas If you desire an exceptional relationship that flourishes through challenging times, intimacy is the key. The caveat? To create intimacy with anyone else, you must have it with you, …

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[Guest Editor] Tammi Kirkness: 5 calming techniques for kids

In Features, Guest Editors, Life, Mind Health, Stories by Nicole Fuge22/01/2024

If you’re needing to help your littles find calm and release their worries, you are not alone – here are some practical calming techniques to try at home. By Tammi Kirkness Helping the youngest people in our lives learn to navigate their worries and switch off their minds takes practice. The more …

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Embrace your worth: 8 essential steps to cultivate positive self love

In Features, Life, Stories, Wellness by Jessica Jane Sammut05/01/2024

Vulnerabilities don’t make us weaker. They teach us to be strong while navigating the crazy journey that is life. It’s time for self love. By Natalie Bascur Life is tough, and often the struggle is all too real, but our vulnerabilities don’t make us weaker, they teach us to be …

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