Motherhood loneliness is a thing and it is normal – becoming a mum is a life-changing adjustment. So if you have lost yourself in the baby bubble and feel it’s time to reconnect, here are some helpful first steps. By Charlotte Cruz Some mamas intentionally set boundaries when they have …
[Guest Editor] Mindi Palm: Becoming a mother completely changed me
Becoming a mother is a rollercoaster of crazy, much like putting your brain in the blender. So high five if you get out alive. By Mindi Palm Let’s take a moment to quietly reflect on the fact that there’s a little cray cray in each one of us. Sure, lunacy …
How to stop people pleasing and say no
Are you rushing from one thing to another, trying to tick everything off your growing list of to-dos? It’s time to learn how to say NO! By Natalie Bascur Let me guess … you know all too well the overwhelming feeling of rushing from one thing to another, desperately trying …
Want to be your own boss? How to make your side hustle work
The side hustle has taken centre stage lately, and there’s one group of people who know how to make a side hustle sing: mamas. But how do you take your side hustle from side piece to star of the show? Let’s find out. By Natalie Bascur While it’s normal to …
Why setting boundaries is easy but maintaining them is hard
Have you found that setting boundaries is easy but maintaining them is hard? You’re not alone. Let’s look at the modern mama’s ultimate challenge. By Charlotte Cruz Motherhood is an exhilarating roller coaster that no one truly prepares you for. In the midst of this enthralling journey, today’s mothers find …
[Guest Editor] Dr Libby Weaver: 6 gut health habits to help you feel good
Gut health is important because it is how we absorb the goodness from our food, which is essential for #life. So try these daily habits. By Dr Libby Weaver Let’s talk about daily habits and gut health. I know it may not be the sexiest thing to talk about, but …
6 ways to adjust to returning to work after maternity leave
There comes a time when caring for a little human 24/7 is interrupted by your maternity leave coming to an end. Here’s what you need to know. By Natalie Bascur Let’s be honest… seeing the number of maternity leave days count down SUCKS! Most mamas would gladly set up camp in the …
[Guest Editor] Olympian Eloise Wellings: Boost Your Energy levels With These Hacks
The juggle is real! In between work responsibilities, training and being a mama, keeping up energy levels is a must if we have a hope in hell of keeping up with life’s demands. By Eloise Wellings, Olympian and philanthropist How to get the most out of your daily routine and boost …
[Guest Editor] Dr Libby Weaver: Do I have Rushing Woman’s Syndrome?
Frantic lifestyles are wreaking havoc on our nervous systems. Could you have Rushing Woman’s Syndrome? By Dr Libby Weaver It’s a question I’m asked often, do I have Rushing Woman’s Syndrome? In a world that is becoming increasingly ‘connected’ (just think of the number of times you have looked at …
10 baby items that double as beauty must-haves
Baby must-haves or beauty buys? We say both! Say hello to your new secret weapons for staying fresh and fab, even on the busiest days. By Mama Disrupt® Ladies, let’s talk about multitasking. Because we know you’re all about efficiency, especially when it comes to caring for your little one …