It can be exciting (and overwhelming) to navigate this new chapter in your life – pregnancy – and there is sooo much info out there, it can be hard to know where to start. That’s why we’ve put together a list of the top 5 pregnancy apps just for you – …
Want to know what happens after giving birth? 10 things to expect
Ever wondered what happens after giving birth? Dive into the raw, beautiful reality of postpartum life with these 10 unexpected truths. By Charlotte Cruz 1. The Mother of All Contractions Hold on to your maternity pants, because those contractions aren’t over just yet. Afterbirth contractions continue as your uterus works …
[Guest Editor] Bobbi Lockyer: Top tips for your newborn photoshoot … DIY style
Nikon creator and artist, Bobbi Lockyer shares her insider secrets for the ultimate DIY newborn photoshoot. Bobbi Lockyer Creating precious memories of your newborn at home can be a rewarding and heartwarming experience. Whether you’re a photography enthusiast or just want to capture those special moments, these tips will help …
[Guest Editor] Claire Tonti: Birth trauma, miscarriage and matrescence
Claire Tonti, honours us all with her new song, released on Pregnancy and Infant Loss Remembrance Day, and her debut album ‘Matrescence’. By Claire Tonti When I went into labour at 30, after what had been a relatively easy pregnancy, I thought I had motherhood figured out. As a primary …
Struggling with big emotions? 4 practical tips to navigate your day
When you hit the season of motherhood when big emotions are at play, it suddenly feels all too hard. But don’t worry, here are some tips to help you get through. By Mama Disrupt® As mums, we’re always harder on ourselves than we should be. We thought we would be …
How to break free from unrealistic body image standards
When it comes to body image, mamas face unrealistic expectations, battle insecurities and comparisons. But we’re fighting back, embracing body positivity, and loving our goddess selves. By Harper Steele The pressure to conform to unrealistic standards is something that many women face, but it can be especially difficult for mothers. …
Need baby name inspo? Top 20 Spring baby names
Expecting in Spring? Radiant mamas-to-be, sprinkle some seasonal magic with these Spring baby names inspired by nature’s fresh beginnings and blossoms. By Mama Disrupt® Picture this: you’re walking through your fav park and the sun is painting your face with that ethereal, ‘almost-mum’ glow. And you can’t help but lose …
Navigating the evolving landscape of friendships in motherhood
Let’s take a moment to talk about something that many of us experience but seldom discuss – the changing dynamic of friendships in motherhood. By Mama Disrupt® A significant life change – such as motherhood – can sometimes cause a seismic shift in our friendships. And it’s a unique kind …
How to support a new mum during the first weeks
Being a new mum is a time of excitement and joy, but it is also one of hard work and uncertainty [thanks hormones]. So if your partner or friend has just given birth, read this to know how you can properly support a new mum through her postpartum journey. By Ava …
9 best foods for a healthy pregnancy
From struggling to keep anything down to eating everything in sight. Here are 9 foods to favour that will nourish your body during pregnancy. By Ruby Matley When I fell pregnant, my goal was to be a #supermama and nourish my body with loads of different foods… while still enjoying …