Every new mum needs a friend with a baby the same age as hers. Because it’s hard to make friends as adults. By Jessica Hill, founder of The Parent Collective When you’re pregnant, you have that as the common thread, so it can sometimes be easier. So you should hold onto the mamas …
5 best contraception options after pregnancy
If you’ve just had a baby, the best contraception options after pregnancy may not be one of them – but it should be. By Dr Ai Nhi Bui, GP specialising in women’s health New mama, even though your mind is focused on your newborn right now, it’s important to know that …
Pregnant? Here’s how to bond with your baby bump
There is a tiny bebe growing inside of you. And some days it may feel as though being pregnant is crazy tiring, but try and make time to connect with your baby bump along the way. By Ruby Matley Everyone bonds with their baby bump differently during pregnancy. Just as they …
Why does it seem like so many mums have postpartum depression and anxiety?
Postpartum depression and anxiety have always been there, but the newfound openness in discussing them marks a significant shift. By Harper Steele So, here’s the thing: postpartum depression and anxiety are not new. But what is new is how we’re talking about them. There’s a growing openness and a shift in …
Don’t have time for ‘me-time’? All it takes is 30 minutes
Mama, it’s time to make some me-time. Because you are a multi-tasking and multi-talented wonder woman. You are a mum! By Natalie Bascur There is juggling small children, working, maintaining friendships and spending time with your partner. It can seem impossible to find time for yourself. And let me tell you, …
There’s a new support service all Australian mums need to know about
Have you heard about this fab collab for Perinatal Mental Health Week? It’s like a big virtual hug for expectant and new parents, and we’re all for it. By Mama Disrupt® It is Perinatal Mental Health Week and this year’s big message is, “Hey, we’re here for you, let’s find …
Maternal Mental Health: ‘I didn’t sign up for this’
Navigating the highs and lows of motherhood, many mums find themselves thinking, “I didn’t sign up for this.” By Nicole Fuge, Mama Disrupt® Managing Editor “I didn’t sign up for this,” I often catch myself thinking. Usually when I’m running on my 1750th night of broken sleep, trying to stop …
How to practise self-care during pregnancy
Growing a human is tiring. So now is the time to be kind and gentle and practise a little self-care during pregnancy. By Ruby Matley Pregnancy is the perfect time to give yourself a little lovin’ and care and take time for you, mama. Because let’s be honest, pregnancy can wear …
What to do when preparing for birth
This is it! Everything leads to this. Preparing for BIRTH. By Ruby Matley You may be feeling anxious, excited, cautious and impatient in the lead up to birth, these are all normal. Don’t put expectations on yourself when it comes to the type of birth you want, mama – just …
Do you have any of the 7 signs of burnout?
No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?