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10 ways you can help new mums having a tough time

Earlier this month was World Maternal Mental Health Day. And we here at Mama Disrupt were saddened when we were reminded that more than one in 10 new mums suffer from anxiety or depression. Professor Marie-Paule Austin, head of Perinatal Mental Health at Sydney’s Royal Hospital for Women – and …

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LIFE: 9 time-savers to reduce mama overwhelm

by Natalie Bascur Life is unpredictable, even more so when you have kids. Don’t get overwhelmed mama! Simplify your life and prioritise your time so there’s not too much on your plate (even when it feels like everyone is piling more onto it). You may not be able to avoid chaos altogether, …

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HABITAT: 5 Steps to Create a Chic Nursery for Sleep Success

Want to create a modern nursery that helps to ensure your baby actually sleeps? Though most babies sleep best in dark, cool (18-20C) and quiet, cave-like rooms, it is still possible to have a chic, contemporary nursery that can be easily transformed into a zen-like sleep space. 1. Choose your …

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MAMA LOVES: Create Magical Moments with GFP Babies

That FIRST LOOK at your baby is a moment that changes everything. It’s the moment you become a MAMA. It’s the moment you become a FAMILY. What if you could capture that second in time – that look on your face, that moment you felt a love so profound, that …