View Post

Christianna Heideman – the making of a badass #bossmama

By Nicole Fuge, MD® Managing Editor Christianna Heideman launched Damselfly when she was 19, fresh outta high school, and had no f*cking idea what she was doing. “I had a passion for jewellery and was determined to make a career out of it, so I did.” Damselfly started primarily as a jewellery brand; …

View Post

The ‘quick the bebe’s asleep’ workout

By Tiffiny Hall of TIFFXO.COM Got a cat-napper that gives you less than an hour to get anything done? My HIIT (High- Intensity Interval Training) workout means you can stay in shape when you have next-to-no time. All you need is a little floor space and your favourite playlist and …

View Post

The four products to change up your bath time routine

When Go-To founder and mother-of-two Zoë Foster Blake realised she’d trust only her own Go-To products on her children whenever their dry, flaky, rashy or red skin flared up, her inspo was staring her right in the face. “Why isn’t there a Go-To for kids?” she asked herself. “A range …

View Post

11 signs you might have PND

By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by their new normal. But when the baby blues last longer than a few weeks or so, it’s important to consider whether post-natal depression or anxiety has …

View Post

Tips for travelling with kids and not losing your sh*t

By Natalie Bascur The Summer holidays can be met with anticipation and excitement, THEN followed by anxiety and impending dread for those peeps prepping to travel with their bambinos. As much fun as it is to take your kids to visit family, head interstate or overseas for a tropical vacay, …

View Post

The shock of new mum loneliness (and how to ease it)

By Dr Nicole Highet The loneliness of new motherhood can come as a BIG shock. For most mamas, it hits after the flood of visitors have been and gone, partners have gone back to work (often too soon), and life has become a cycle of feeds, nappies and sleep (and …

View Post

3 delish mocktail recipes for the silly season

Pregnant, breastfeeding, or simply on an alcohol-free health kick, there are many reasons that mamas pop on their party frocks without indulging in a tipple or three. With these fabuloso mocktails you can now join the fun world of bubbles and tiny umbrellas, without suffering the accompanying hangover. You might …

View Post

The secret weapon to extending your bae’s day naps

By Nicole Fuge SLEEP has almost become a dirty word in our household… and as our daughter approaches her first birthday I’m STILL trying to figure out her sleep patterns. Some nights she’ll sleep through, other nights she’s waking on the hour (making this mama f*cking tired!) During daylight hours, …

View Post

How to adjust to work after mat leave

By Natalie Bascur Let’s be honest… seeing the number of maternity leave days count down SUCKS! Most mamas would gladly set up camp in the newborn bubble and stay there for the rest of the days. But that’s not reality and there comes a time in most new mamas’ lives, …

View Post

5 of the best homemade body scrubs

Homemade beauty treatments are inexpensive and super-easy to make … even the busiest of mamas can squeeze a little exfoli-awesomeness into a day – #homespa. PLUS, you know exactly what you are putting on your skin – no nasties, no additives, just simple everyday ingredients you have at home. Time for …