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Guest Editor: Jules Sebastian – Letting Go Of Balance

By Jules Sebastian I remember finishing a two-day overnight job and coming home feeling completely overwhelmed. The kids were tired and irritable – they missed their mama terribly and I missed them also. I missed my husband and the feeling of connection and calm that had slowly been eroding the …

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When Life Feels Too Busy Here Are 5 Easy Ways To Declutter Your Mind

By Roberta Hughes When life is busy, our minds get cluttered with all the thoughts required to manage and stay afloat. These thoughts take up space and energy, often leaving us feeling exhausted, stressed and overwhelmed. So if life is starting to get on top of you and you’re struggling to find moments of peace …

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Feeling Overwhelmed? How To Survive Modern Motherhood

By Nicole Fuge, Mama Disrupt® Managing Editor So many mothers are feeling overwhelmed at the moment. And can you blame us? We are given high fives for having superhuman abilities, but the truth is we need someone to throw us a lifeline. To help us help ourselves so that we …

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Feeling Stressed? Follow These 3 Easy Mindfulness Tips for Mamas

By Keisha Singleton Mindfulness. The art of taking time to live in the moment and exist consciously in the present. It seems an easy state to achieve, but with today’s modern lifestyle (hello phones, iPads, computers and every other digital device!) finding the time to simply BE can be difficult. Throw …

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Feeling Overwhelmed By Motherhood?

By Natalie Bascur Life is unpredictable, even more so when you have kids – so I don’t blame you if you’re feeling overwhelmed by motherhood. It’s time to simplify your life lady, and prioritise your time so there’s not too much on your plate [even when it feels like everyone is piling more …