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If you’re having a hard day here’s how to get through until bedtime

In Body + Soul, Features, Mind Health, Motherhood, Stories by Jessica Jane Sammut06/03/2024

Here are some tips to help you survive when you’re having a hard day. Because we all deserve a mama mental health day. By Sarah Lyons Having a bad day? We do what we can to avoid it, but at some point, the inevitable will happen. Mama will be off …

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[Guest Editor] Mindi Palm: Becoming a mother completely changed me

In Features, Guest Editors, Motherhood, Stories by Nicole Fuge01/03/2024

Becoming a mother is a rollercoaster of crazy, much like putting your brain in the blender. So high five if you get out alive. By Mindi Palm Let’s take a moment to quietly reflect on the fact that there’s a little cray cray in each one of us. Sure, lunacy …

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Relationship struggling since having a baby? You are not alone

In Features, Life, Motherhood, Stories by Nicole Fuge29/02/2024

Relationships are tough at the best of times. Throw in kids and many couples crumble under the load. Here’s how to keep the love alive after you have a baby. By Amelia Phillips Relationships are tough at the best of times. Then throw in a kid or two (or more!) …

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5 things to do when you bring your newborn home

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge26/02/2024

Bringing a newborn home is overwhelming and sometimes scary. So we asked Baby Whisperer Christine Minogue for her top tips for new mamas. By Nicole Fuge, MD® Managing Editor I vividly remember my fifth day as a new mum. It was a Thursday and it was the day we were …

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Don’t have time for self-care? 13 game changing tips for new mums

In Features, Motherhood, Pregnancy + Birth, Stories, Wellness by Nicole Fuge20/02/2024

“The overwhelming responsibility for the life of this tiny person means you naturally put yourself firmly at the bottom of the pile. But a little self-care goes a long way, meaning you don’t just survive but thrive.”

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What is mum guilt and how do I get rid of it?

In Features, Motherhood, Stories by Nicole Fuge13/02/2024

Feeling bad about your parenting decisions could be what’s holding you back from making the RIGHT ones. It’s time to ditch the mum guilt! By Rebecca Hooton Let’s talk about mum guilt. I have it, you have it, we all have it. So let’s talk about it, mama. Meet Katie*. …

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Do you think you are too hard on yourself? Letting go of self-judgement

In Features, Motherhood, Stories by Nicole Fuge09/02/2024

Are you feeling the pressure of constant mama comparison?
You might not be able to stop other’s opinions, but there are some things you CAN stop…
#mamadisrupt

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5 easy ways to practise self-care when you have a baby

In Body + Soul, Features, Motherhood, Stories, Wellness by Nicole Fuge05/02/2024

If you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. By Lizzie Bland It’s a well-known fact that you have to take care of yourself in order to take care of others [you can’t pour from an empty cup!]. …

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5 things to do when your baby is premature

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge02/02/2024

When your baby is born premature, the stress and challenges of childbirth and motherhood are amplified. Here are 5 things you need to know. By Mama Disrupt® Having a preemie baby can be really scary – seeing your baby fighting for its life in the neonatal intensive care unit, with all …

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11 ways you can help to support a new mum

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge26/01/2024

Having a baby is a big adjustment. So knowing how to support a new mum can help them get used to their new normal. By Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can …

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