Don’t silence your success – OWN IT! Yes, even when you lack confidence. If you need to fake it until you make it, then do that, because you deserve to shine bright like the diamond you are. By Haylee Hackenberg Do you lack confidence, mama? I’m a writer, and a good …
You can’t pour from an empty cup… 6 easy ways to indulge in self-care
Six self-care practices to get you off the burnout bandwagon and feeling like yourself again. Because you can’t pour from an empty cup! By Kristina Ioannou Ever heard of the saying you can’t pour from an empty cup? It’s true, mama bear. Rest and self-care are SO important. When you …
Women supporting women? It’s time to also support yourself
Women supporting women is a powerful thing, and that has to include ourselves. With this in mind, here are tips for selling your career achievements, and owning your success. By Haylee Hackenberg I’m a writer, and a good portion of my work is taken up by resume and career advancement related …
Are you looking after you? How to make yourself a priority
Have you forgotten how to make yourself a priority? That often happens in motherhood. But Simone Milasas explains you can turn things around. By Simone Milasas Are you living the life you desire? Or somewhere along the way did you forget to make yourself a priority – your life becoming …
How to reconnect with yourself as a woman when you become a mother
With new motherhood often comes a changing sense of identity. Here are some simple suggestions to prioritise self-care and reconnect with yourself in just a few easy steps. By Lauren Verona As women, we go through many transitions in our life span. But none as pivotal as the shift into …
[Guest Editor] Cass Deller: Life with young kids is really hard
Each season of motherhood has its challenges. Surface Designer and mum, Cass Deller, shares how life is for her, with two young kids who need her all. the. time. By Cass Deller, Surface Pattern Designer + Mama of 2 My kids are seven and three. And I will honestly say that …
[Guest Editor] Denise Vasi: ‘I Didn’t Expect to Fall in Love With Motherhood’
Denise Vasi was made for motherhood. Or should I say, Maed for motherhood? Having forged a successful career as a model and actress, everything changed when she became a mama. It was as if her body, mind and soul were reborn. Everything realigned. By Nicole Fuge, Mama Disrupt® Managing Editor …
5 Essentials You Need in Your Self-Care Arsenal
Self-care has the power to totally flip a mama’s day… IYKYK. Even simple daily rituals like a skincare routine can give you your glow back and have you feeling freshhhh. Annnd with the release of the new b.box body collection, looking after your baby body takes on a whole new …
Why We Must Talk About Mental Health Challenges
By Dr Jenny Brockis Thank you Naomi Osaka and Simone Biles, for having the courage to speak out about your recent mental health challenges. Because the more we speak out about our struggles, the more we normalise talking about our feelings. And the more we normalise our feelings, the stronger …
[GUEST EDITOR] ANGELA SIMSON: 5 Ways I Take Care of Myself
By Angela Simson, The Gratitude Project I love that the words ‘self love’, or ‘selfish’ are no longer being used as a negative in my mind. Being selfish, in a way that doesn’t take away from others, is crucial to me and my happiness. But I wasn’t always like this. …