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How to Achieve Work/Life Balance Without Losing Your Cool

By Julia Christie As mamas, we face new challenges every day, but one recurring hurdle, is work/life balance. Just when I find myself in the right mindset and settle down in my work space, the mum guilt kicks in and I think I should be spending time with my littles, …

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10 Ways To Positively Challenge Yourself

By Bo Kitty Life can be a challenge at the best of times. With work, relationships and the stresses that come with life, we can sometimes burn the candle too low. If you’re in need of a “reality check” of sorts or need to challenge yourself to make a positive change. …

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How To Care Less About What Others Think Of You

By Carlii Lyon I suddenly realised, at the age of 35, that certain forms of disapproval and rejection are healthy. And if anything, a good sign of progress. I would even go as far as saying, if you have the approval of everyone around you, either you are playing too small, …

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Are You Sabotaging Your Own Success? 8 Mind Games We Play

By Sian Yewdall As a #bossmama it is common to experience the tug-o-war between your head and your heart when you’re on a mission to build a business from scratch – it really is a mind f*ck at times! If you’re someone who’s kept quiet and played nice for most …

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The Top 5 Survival Tips For Motherhood

By Phoebe Burgess Just like babies don’t come with a manual, neither does motherhood. You need to feel your way through it. But you know what makes it easier? Chatting to other mamas and finding out what works for them. Think of these little gems as survival tips for motherhood. …

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Heading Back To Work After Maternity Leave?

By Natalie Bascur Let’s be honest… seeing the number of maternity leave days count down SUCKS! Most mamas would gladly set up camp in the newborn bubble and stay there for the rest of the days. But that’s not reality and there comes a time in most new mamas’ lives, …

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10 Ways To Motivate And Positively Challenge Yourself

By Bo Kitty Life can be a challenge at the best of times. With work, relationships and the stresses that come with life, we can sometimes burn the candle too low. If you’re in need of a “reality check” of sorts or need to challenge yourself to make a positive change, …

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How To Lean Into Your Own Power

By Cassie Mendoza-Jones Are you ready to own what you do? Ready to acknowledge how far you’ve come (even if you think you still have places to go), and own where you are, today? Are you ready to claim all the experience you’ve already lived, all the opportunities you’ve already created, all the flow …

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Want To Know How To Survive Motherhood? Follow These 5 Steps

By Phoebe Burgess Being a mum is so much more than keeping a tiny human alive. So if you want to know how to survive motherhood, here are five steps to follow. You got this! 1 // Build your network Pre-baby, being an independent fully functioning self-sufficient young woman making …

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Feeling Overwhelmed? How To Survive Modern Motherhood

By Nicole Fuge, Mama Disrupt® Managing Editor So many mothers are feeling overwhelmed at the moment. And can you blame us? We are given high fives for having superhuman abilities, but the truth is we need someone to throw us a lifeline. To help us help ourselves so that we …