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Tag Archive

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Feeling stressed? How morning rituals can change your life

In Career, Features, Life, Mind Health, Stories, Wellness, Work by Nicole Fuge22/07/2024

Want to kick-start the day with some serious intent?
Or just looking to carve out some ‘you’ time?
You need a morning ritual…

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Looking after kids when you’re sick? 5 ways to survive

In Features, Motherhood, Stories by Nicole Fuge27/06/2024

We do what we can to avoid it, but at some point, the inevitable will happen. We get sick and rundown.  By Sarah Lyons It’s cold and flu season (TBH, isn’t it always something when you have kids?!) so chances are you’re looking after the family while also trying to …

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Hair porosity is going viral on TikTok – here’s what it means

In Fashion + Beauty, Features, Stories, Wellness by Nicole Fuge21/06/2024

Another day, another TikTok trend. This time it’s hair porosity. Let’s find out WTF it means for you and your lovely locks. By Emily Quinn Hair porosity refers to your hair’s ability to absorb and retain moisture. Think of it as your hair’s personality – is it high maintenance or …

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[Guest Editor] Dr Libby Weaver: 6 daily habits to help you feel good

In Body + Soul, Features, Stories, Wellness by Nicole Fuge20/06/2024

Gut health is important because it is how we absorb the goodness from our food, which is essential for #life. So try these daily habits. By Dr Libby Weaver Let’s talk about daily habits and gut health. I know it may not be the sexiest thing to talk about, but …

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What to do when the mental load becomes too heavy at home

In Features, Life, Mind Health, Stories by Nicole Fuge18/06/2024

Women have shouldered the mental load – the ‘INVISIBLE WORK’ – at home for generations, not knowing there was a name for it. Now there is and now we’re doing something about it. By Nicola Appleton Nope, you’re not imagining it. There’s a gender gap existing right in the heart …

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Feeling overwhelmed by life? Try these 5 self love tips

In Features, Mind Health, Motherhood, Stories by Nicole Fuge23/05/2024

Mamahood is amazing. It’s also unpredictable and stressful, and before you know it you’re feeling overwhelmed. Try these five self love tips. By Charlotte Cruz Becoming a mother is life-changing, the responsibility that comes with motherhood is precious beyond words and the things you learn about yourself as a mother …

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4 things you can do to help ease morning sickness

In Features, Nourish, Pregnancy + Birth, Stories, Wellness by Nicole Fuge09/05/2024

The excitement of pregnancy can turn to misery when morning sickness kicks in. Don’t worry, fertility naturopath and herbalist Nikki Warren, shares some ways to make yourself feel not so sh*t! By Nikki Warren The excitement of a positive pregnancy test can soon turn to misery for some women around week 6 of pregnancy, …

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Permission to be yourself … the pep talk all mums need right now

In Body + Soul, Features, Motherhood, Stories, Wellness by Nicole Fuge29/04/2024

When your cup is full, you can show up as your best self for yourself. All you need is permission. As Personal Trainer, Jen Dugard, tells us. By Jen Dugard As mothers we are told that we should take care of ourselves, and ‘fill our cups‘ so that we can be …

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9 ways to feel better when you’re in the third trimester

In Body + Soul, Features, Stories by Nicole Fuge18/04/2024

Oh mama, the physical discomfort of the third trimester is REAL!
We know we need to stay fit and active, but what can you do when you feel SO uncomfortable?

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[Guest Editor] Tammi Kirkness: Helping kids with big emotions can help us too

In Body + Soul, Features, Mind Health, Motherhood, Stories by Nicole Fuge11/04/2024

Tammi Kirkness, author of The Panic Button Book, shares her tips on keeping kids cool and calm. You might even find it helps you work through your own big emotions. By Tammi Kirkness, author of The Panic Button Book When we help our child manage their emotional wellbeing it can actually …

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