With new motherhood often comes a changing sense of identity. Here are some simple suggestions to prioritise self-care and reconnect with yourself in just a few easy steps. By Lauren Verona As women, we go through many transitions in our life span. But none as pivotal as the shift into …
Feel the rage rising? 10 ways to feel more zen
Feeling overwhelmed and stressed AF? Hang tight mama, here are 10 simple tips to add some zen to your life. By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing …
Why being a mother isn’t always easy
Author and mum-of-three Emma Heaphy shares a real and raw account of motherhood. Being a mother isn’t always easy, but we wouldn’t change it. By Emma Heaphy Being a mother isn’t always easy, But I wouldn’t change it. Not a single thing. Not the tired. Not the relentlessness. Not the …
How Jacinda Ardern’s resignation will impact mothers everywhere
Jacinda Ardern quits, proving we don’t have to try to be superwomen – because we already are. By Jessica Jane Sammut, Founder of Mama Disrupt When it comes to leading the way in walking away, Jacinda Ardern couldn’t be clearer. Stepping down as the Prime Minister of New Zealand, citing …
Boost your energy levels with these hacks
The juggle is real! In between work responsibilities, training and being a mama, keeping up energy levels is a must if we have a hope in hell of keeping up with life’s demands. By Eloise Wellings, Olympian and philanthropist How to get the most out of your daily routine and boost …
How to Live a Happy and Healthy Life
Cameron Rogers knows how to live a healthy life… and it’s more than just eating a bunch of superfoods and going for a run. You need to feed your soul, too. By Nicole Fuge, MD® Managing Editor Which is why the 30-year-old New Yorker up and left her corporate career in …
In a Funk? Here’s how to Feel Like Yourself Again
Feeling a bit bleh? I get it. It’s been a LOOONG couple of years and 2020/2021/2022 [WTF!] has thrown us more than its fair share of curveballs. This means many of our routines have been tossed in the bin, especially working from home. By Fran Dargaville, Functional Nutritionist Anyone who has …
How to Practise Self Love and Take Care of Yourself First
I love that the word ‘self love’, or ‘selfish’ is no longer being used as a negative in my mind. Being selfish, in a way that doesn’t take away from others, is crucial to me and my happiness. By Angela Simson But I wasn’t always like this. I used to people …
[Guest Editor] Revie Jane: From Breakdown to Breakthrough
By Revie Jane Motherhood: it’s been one of the most profound and joyful experiences of my life but, like many, it has come with challenges and uncertainty. From the start, I felt enormous pressure to meet not only my own expectations of what it means to be a good mum, …
Mama, R U OK? It’s OK to not be OK
By Yakira Giger R U OK? My automatic reply is always “Yes, I’m fine.” *Smile and wave, smile and wave…* But why? Why do we feel so CONCERNED about voicing the way we REALLY feel? When in fact, what we really want to say is: “Actually, no – I’m not. I …