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Soul Food: Sweet potato and Almond Butter Brownies 

In Stories by Nicole Fuge

As winter rolls around next week our desire to nourish our bodies with soul-warming food is likely to go up a notch. These delicious sweet potato and almond butter brownies by Courtenay Perks from Whole Vegan Pantry are the perfect sweet treat. You’re welcome! // Ingredients 1 cup almond butter (or …

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Fast Energy Acai Breakfast Bowls

In Body + Soul, Features, Nourish by Nicole Fuge

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for something to supercharge you for the day, mama? We thought so! Step right this way… Acai berries and low in sugar, extremely high in antioxidants and contain excellent amounts of iron, calcium, fibre …