Happy International Women’s Day! A day to celebrate all of the strong women in your life … and to love on yourself, too. By Nicole Fuge, Mama Disrupt® Managing Editor I am proud to be a woman. A mother. A daughter. And it is on days like this, International Women’s …
3 ways the new Medela hands-free breast pump is changing the game
Look mama, no hands! The future of breast pumping is here, with the new Medela Freestyle Hands-free Double Electric Wearable Breast Pump. Combining comfort with portability, it is made for busy mums. By Mama Disrupt® in partnership with Medela We are sooo pumped about Medela’s brand new Freestyle Hands-free Double …
5 things mums wished they knew about how to survive motherhood
Are you a preggie or new mama? Want to know how to survive motherhood? Phoebe Burgess shares what she has discovered on this interesting path that we call parenting. By Phoebe Burgess Being a mum is so much more than keeping a tiny human alive. So if you want to know …
What’s for dinner? Chicken schnitzel and chips
Don’t know what to cook for dinner tonight? This chicken schnitzel and chips recipe by Lucy Tweed is the best! By Lucy Tweed This chicken schnitzel and chips recipe is super popular in our house. I use it to manipulate everyone, bahaha! I mean, the chips are just SOOO good! …
Feel the rage rising? 10 ways to feel more zen
Feeling overwhelmed and stressed AF? Hang tight mama, here are 10 simple tips to add some zen to your life. By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, zen means a lot of things, but the one key thing …
Why we feel parental guilt and 6 ways to stop it
Parental guilt. More of us are feeling it. But when you know what kids need to thrive, you realise there’s no need to sweat the small stuff! By Chrissie Davies Parental guilt. There is no doubt that mounting pressure on modern-day parents has led to an increased feeling of guilt. And it …
What everyone needs to know about PND
Each mum who has PND, experiences it in a different way. But it is possible to break the cycle – you just need to know how. By Heather Lindsay One in five mums suffer from perinatal anxiety and depression. That’s 20%. That’s huge! By definition, it stands for depression or anxiety that occurs …
Why being a mother isn’t always easy
Author and mum-of-three Emma Heaphy shares a real and raw account of motherhood. Being a mother isn’t always easy, but we wouldn’t change it. By Emma Heaphy Being a mother isn’t always easy, But I wouldn’t change it. Not a single thing. Not the tired. Not the relentlessness. Not the …
How to make peace with rejection and totally own it
Rejection was a turning point in Carlii Lyon’s life. Because sometimes disapproval and rejection are healthy and are a sign of progress. By Carlii Lyon I experienced a major turning point in my life when I realised, at the age of 35, that certain forms of disapproval and rejection are healthy …
[Guest Editor] Cass Deller: Life with young kids is really hard
Each season of motherhood has its challenges. Surface Designer and mum, Cass Deller, shares how life is for her, with two young kids who need her all. the. time. By Cass Deller, Surface Pattern Designer + Mama of 2 My kids are seven and three. And I will honestly say that …