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11 simple swaps towards living a plant-based lifestyle

by Laura McNamara, founder of Island Whole Foods Eating a plant-based diet is not as hard as you’d think. Here are 11 simple swaps you can make towards living a plant-based lifestyle. 1 // Swap cow’s milk for plant milk Have you ever considered ditching dairy for something plant-based? Maybe …

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Raw chocolate cake with ganache and raspberries

by Courtenay Perks, Whole Vegan Pantry If you’re looking for a healthy chocolate cake, you will fall head over heels for this raw one that is sandwiched with ganache and raspberries. // Ingredients Cake 1 1/2 cups date puree (To make, simmer pitted dates in a little water until soft …

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First comes self, then comes marriage

When it comes to life, love and relationships, the most important relationship you have is the one you have with yourself. Until YOU are YOUR chosen one, you will struggles to feel whole and complete. by Carlii Lyon  I spent pretty much my entire 20s looking and waiting for a knight in shining armour… …

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8 uplifting examples of women supporting women

When women support women, amazing things happen! Here at Mama Disrupt we are huge champions of supporting, loving, encouraging and inspiring ALL women. NO. MATTER. WHAT. Over the last week there have been many examples of women from around the world doing some seriously badass things in support of women. …

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Soul Food: Pistachio Matcha Balls

by Courtenay Perks, Whole Vegan Pantry It’s love. These Pistachio Matcha Balls took a little time to roll. But they’re totally worth it 👅 The reason I started Whole Vegan Pantry (while it’s evolved a little) was animal welfare. It’s not something I talk about a lot on my Instagram …

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What Miranda Kerr taught me about self-love

by Carlii Lyon  The first five years operating my PR consultancy was wonderful and filled with so many memorable experiences. Some of the most unforgettable include being involved in the worldwide launch of The Secret, living in Asia working with a leading spa and wellness magazine and conducting an exclusive …

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Soul Food: Sweet Potato Crackers

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook These sweet potato crackers are quick and easy to prepare, full of crunch and deliciousness. Plus, they are boosted with vitamin C and fibre, thanks to the addition of sweet potato. Perfect for fussy eaters …

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A nutritionist’s guide to staying healthy when working from home

by Shannon Young, nutritionist at THR1VE I’ve found that working from home can provide plenty of health and wellbeing benefits. No stressful commute, a relaxed working environment and extra flexibility can all help improve your workday. However, that flexibility can be detrimental, too. The work/life balance can be difficult to maintain …