The more things we have on our to-do list [and on our mind], the less time we have to focus on the health and wellbeing of our soul. Try these top tips for cultivating a healthy soul and a happy life. By Miranda Murray As women, many of us are …
[Guest Editor] Maxine Stokes: Breaking stigma around miscarriage and infertility
The Block’s Karstan and Max may be prepping for baby #2, but as so many parents learn, it isn’t always an easy road to parenthood. Here, they share their journey – smashing through the stigma surrounding miscarriage and infertility. By Maxine Stokes It’s time to share our imperfect, challenging and …
Milk Makers Series: The Real Guide to Breastfeeding
POWERED BY MEDELA Welcome to latch-on life, lady. Take a seat in the lactation lounge, and say hello to your real guide to breastfeeding. This your boob bible. This feature is Part 1 of our Milk Makers Series in partnership with Medela, deep diving into all things breastfeeding – from …
Not feeling yourself? Here are 11 signs you might have PND
When baby blues last longer than a few weeks, it’s important to know if postnatal depression or anxiety has set in. It’s not you, it’s PND. By Cheryl Fingleson Adjusting to parenthood is tough going and it’s natural for parents – both mums and dads – to feel overwhelmed by …
[Guest Editor] Jules Sebastian: Letting go of balance
What to do when you’re torn between your career and spending time with the children you love? Jules Sebastian says something’s gotta give. By Jules Sebastian I remember finishing a two-day overnight job and coming home feeling completely overwhelmed. The kids were tired and irritable – they missed their mama …
Reasons why having no birth plan is the best plan
Just like motherhood, birth doesn’t always go to plan. So if you’re pregnant and thinking about your birth plan, there is a strong argument for throwing that all out the window and just going with the flow. By Mindi Palm If you’re anything like me, you imagine your birth experience …
Wellness Series: Understanding and overcoming anxiety
POWERED BY NANIT Anxiety is a growing problem for modern mothers; one could say it is a current pandemic of its own. So let’s unpack what motherhood anxiety looks and feels like, and what we can do to beat it. This feature is Part 1 of our Wellness Series in …
[Guest Editor] Carlii Lyon: Why you should make being a mum part of your brand
Carlii Lyon discusses the importance of embracing your life as mama outside the office and why it should be a key part of your brand. By Carlii Lyon I remember being on a conference call with a colleague of mine. Collectively we were creating a proposal document for a big …
Self-care for new mums
Whether you’re a first-time mum or you’ve got a new bambino in the clan, self-care for new mums is a must. Here’s where to start. By Ruby Matley It’s no secret that often, mama is the last one to have her needs met. A hot shower, or cup of tea, …
How to ask for help when you don’t know what you need
Sometimes it can feel impossible to ask for help [especially when you don’t quite know what you need]. The thing is to just start talking. By being open, honest, and patient, you’ll be surprised how much insight and comfort a friendly conversation can provide. Good luck, mama. By Mama Disrupt® …