Partner resentment is a very real thing when you have kids. Especially in the early years. So if you’re feeling it, you are not alone. And the good news is, there is a solution. By Charlotte Cruz Do you find yourself seething with resentment at your partner snoring away while …
Reasons why having no birth plan is the best plan
Just like motherhood, birth doesn’t always go to plan. So if you’re pregnant and thinking about your birth plan, there is a strong argument for throwing that all out the window and just going with the flow. By Mindi Palm If you’re anything like me, you imagine your birth experience …
Wellness Series: Understanding and overcoming anxiety
POWERED BY NANIT Anxiety is a growing problem for modern mothers; one could say it is a current pandemic of its own. So let’s unpack what motherhood anxiety looks and feels like, and what we can do to beat it. This feature is Part 1 of our Wellness Series in …
[Guest Editor] Carlii Lyon: Why you should make being a mum part of your brand
Carlii Lyon discusses the importance of embracing your life as mama outside the office and why it should be a key part of your brand. By Carlii Lyon I remember being on a conference call with a colleague of mine. Collectively we were creating a proposal document for a big …
Self-care for new mums
Whether you’re a first-time mum or you’ve got a new bambino in the clan, self-care for new mums is a must. Here’s where to start. By Ruby Matley It’s no secret that often, mama is the last one to have her needs met. A hot shower, or cup of tea, …
How to ask for help when you don’t know what you need
Sometimes it can feel impossible to ask for help [especially when you don’t quite know what you need]. The thing is to just start talking. By being open, honest, and patient, you’ll be surprised how much insight and comfort a friendly conversation can provide. Good luck, mama. By Mama Disrupt® …
5 mindfulness tips for kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
Mamas and the invisible workforce – 4 ways to lighten the load
Ever feel like you’re carrying the weight of the world on your shoulders? You’re not alone. It’s time to talk about the invisible workforce that is you. The modern mother. And the silent load that many of us carry each day. By Ava Wilde Picture this: you wake up to …
Kim Kardashian on motherhood: “Mum guilt is probably the hardest thing”
It’s not often we can relate to the likes of Kim Kardashian. But in a recent podcast, the mum-of-four talks about motherhood in a way that makes us realise she really is just one of us. By Mama Disrupt® It turns out even the glitzy world of stardom doesn’t serve …
Famous mamas and their best advice for other mothers
As mamas, as are part of a sisterhood. And sometimes a little advice for other mothers – delivered with nothing but love – is just what they need. To know that they’re not alone. Here are some of our fav pearls from inspiring famous mums. By Ava Wilde Michelle Obama …