Oprah Winfrey has one, even Richard Branson has one … morning rituals are the key to surviving stress and keeping sanity intact. By Mama Disrupt® While these icons are clearly running global businesses – surviving a typical mama day and trying to juggle our own hopes and goals, is not much different …
Thriving, not just surviving: Essential tips for navigating life with young kids
Midwife and sleep consultant Amelia Lamont shares some of her top tips for surviving when you have young kids. You got this, mama! By Amelia Lamont Shoutout to all of the parents with young kids! I love, love, LOVE my (slightly chaotic) family and I bloody love what I do for …
Finding connection: 5 ways to ease loneliness as a new mum
If you’re wondering why motherhood feels so lonely, here are some ways you can break the cycle and ease loneliness as a new mum. By Dr Nicole Highet When you have a baby, you’re often left wondering why it’s so lonely being a new mum. And that can come as a BIG shock. …
19 inspiring quotes from strong women
Here are our fav inspiring quotes from strong women for you to refer back to anytime you need a little pep talk to remind you just how amazing you are. By Mama Disrupt® From time to time, we all need a little pep talk to keep us going, to keep …
Want to work smarter, not harder? Try the workplace wellness trend
Workplace wellness? Oh, it’s the game-changer for work-life magic. Think less stress, more zest! By Harper Steele Juggling work and home can feel like a circus act sometimes, right? Between morning meetings and the evening hustle at home, it’s easy to forget that you, yes YOU, need some TLC too. …
Working from home? Here are 5 hacks to make life easier
Working from home and juggling kids is hard. But there are some cool hacks to help you find your groove and slay the day. By Nicole Fuge, MD® Managing Editor Working from home with young kids is like walking a tightrope while juggling flaming torches. You’ve got the dream scenario …
How to set up an inspiring workspace when working from home
Working from home? Interior expert Justine Wilson from Vault Interiors shares her top tips for a productive workstation (so you can avoid procrastination). By Justine Wilson With the Winter sniffles ramping up, many of us are back to working from home. And if you’re guilty of working from your bed, …
How to disconnect from your phone while still staying connected
Feel like you need to take a break from your phone, but can’t because your life is literally on it? Here are some helpful tips to reduce your phone usage while still staying connected. By Ava Wilde Our phones, darlings, they’re not just devices, they’re our lifeline – organising playdates, …
[Guest Editor] Jules Sebastian: Letting go of balance
What to do when you’re torn between your career and spending time with the children you love? Jules Sebastian says something’s gotta give. By Jules Sebastian I remember finishing a two-day overnight job and coming home feeling completely overwhelmed. The kids were tired and irritable – they missed their mama …
‘Being a mum has been the greatest asset in helping me grow as an entrepreneur’
Being a mum has been Rebecca Klodinsky’s secret weapon when it comes to growing as an entrepreneur, designer and founder of IIXIIST. Here’s how motherhood helped her. By Rebecca Klodinsky Navigating a career and motherhood requires a balancing act unlike any other. And while motherhood and entrepreneurship have been a roller …