What are the best exercises for busy mums? Anything you can fit in! So let’s keep things quick and easy. It’s all about moving your body. By Amelia Phillips What’s the best exercise for busy mums? Anything you can fit in! There’s so much confusion and conflicting information out there …
4 tips for working mums [because we’re not meant to be able to do it all]
Modern mamas already have loads on their plate. Add to that the need to work and it can all feel way too overwhelming. So for the working mums who are chasing work/life balance, let’s strip it back to the basics. By Julia Christie As mamas, we face new challenges every …
11 secrets to nailing adulthood
One of the most profound observations made about being an adult is the realisation that nobody really knows what they’re doing. By Natalie Bascur Rule #1 of being an adult – ‘The secret to having it all, is knowing you already do.’ Because one of the most profound observations made …
[Guest Editor] Steph Prem: How to feel better in 15 minutes
Steph Prem shares her 15-minute home workout, plus some mindfulness exercises to help keep your body, mind and soul in good shape [you can even get the kid’s involved]. By Steph Prem For this whole body workout, all you need is a ball. Mamas can use an exercise or pilates ball, and …
[Guest Editor] Constance Hall: Bringing the sisterhood back
She has a social media following of more than 1.5 MILLION, and knows how to use it. Constance Hall is a force to be reckoned with. By Mama Disrupt® As far as trailblazers go, they don’t get much more fiery than Constance Hall. She burst onto our radar, blogging about …
6 things I wish I knew about intuitive parenting
When it comes to motherhood, you only need one golden rule – listen to your gut and put on those blinkers. Welcome to intuitive parenting. By Rachel Muscat My husband and I had no idea about raising a child or even what to expect… unless raising fur babies counts as …
Too busy to exercise? Tiffiny Hall has the perfect mini workout
You created life girl, it’s time to love on your postpartum bod. But if you’re short on time, Tiffiny Hall [founder of tiffxo.com] has an exclusive ‘happyfit’ workout perfect for the busy mama. By Tiffiny Hall It isn’t about being thin, or ‘snapping back’ – it’s about being strong, healthy …
6 good habits to teach your kids
Angela Simson shows us how being more grateful makes a difference to how you feel. We also love that these are good habits to teach your kids [start them early!]. By Angela Simson Did you know that you can teach yourself to be happy? Yup! My life is not that much …
How we are raising the next generation of modern men
Boys deserve to feel free to express their emotions and be themselves without apology. Say hello to the next generation of modern men. By Nicole Fuge, MD® Managing Editor Be Your Own Man is an amazeballs read for boys aged six to 12 (and your baby-daddy would benefit from the message too). …
5 survival tips for motherhood
Here are the most important survival tips for motherhood you need to know, to help you navigate this wild ride. Welcome to the hood, mama. By Phoebe Burgess Just like babies don’t come with a manual, neither does motherhood. You need to feel your way through it. But you know what …