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Tag Archive

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Don’t have much time? Try Tiffiny Hall’s 15 minute workout

In Body + Soul, Features, Stories, Wellness by Nicole Fuge14/03/2024

Working around your baby’s day naps or don’t have much free time? Tiffiny Hall shows us how to strengthen your body with her 15 minute workout. By Tiffiny Hall When we feel time-poor, often the first thing to go is looking after ourselves. But all you need is a little …

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‘Thank you for holding me’… a love letter to mama

In Features, Life, Motherhood by Nicole Fuge08/03/2024

If our beautiful babies could talk, they would say… ‘Thank You, Mama’. Author Louise Kerwin’s beautiful words speak to our soul. *Cue the tears* By Louise Kerwin As I surrender into life’s ease and flow I come upon rest in your arms As my head falls back upon your shoulder …

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10 beautiful baby names inspired by Autumn

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge01/03/2024

Are you expecting a new addition to your family this season? Check out this list of baby names inspired by Autumn. By Mama Disrupt® As the leaves change colours and the air becomes crisp, it’s the perfect time to draw inspiration from the beauty of Autumn for your baby’s name. From …

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5 things to do when you bring your newborn home

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge26/02/2024

Bringing a newborn home is overwhelming and sometimes scary. So we asked Baby Whisperer Christine Minogue for her top tips for new mamas. By Nicole Fuge, MD® Managing Editor I vividly remember my fifth day as a new mum. It was a Thursday and it was the day we were …

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5 easy ways to practise self-care when you have a baby

In Body + Soul, Features, Motherhood, Stories, Wellness by Nicole Fuge05/02/2024

If you’re feeling like you need to lay down for like a week, you need these easy ways to practise self-care. By Lizzie Bland It’s a well-known fact that you have to take care of yourself in order to take care of others [you can’t pour from an empty cup!]. …

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5 things to do when your baby is premature

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge02/02/2024

When your baby is born premature, the stress and challenges of childbirth and motherhood are amplified. Here are 5 things you need to know. By Mama Disrupt® Having a preemie baby can be really scary – seeing your baby fighting for its life in the neonatal intensive care unit, with all …

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11 ways you can help to support a new mum

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge26/01/2024

Having a baby is a big adjustment. So knowing how to support a new mum can help them get used to their new normal. By Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can …

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Having a baby? Top baby name predictions for 2024

In Features, Pregnancy + Birth, Stories by Nicole Fuge12/01/2024

If you’re having a baby this year, there is one list you totally need to be across – the top baby name predictions for 2024. By Anneka Rose Welcome to the world of baby naming in 2024! As we step into this new era, parents are seeking names that are …

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[Guest Editors] Jessica Prescott and Vaughne Geary: Sex after baby

In Features, Guest Editors, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge08/01/2024

Let’s talk about sex after baby. Yep, this one is a biggie. Life After Birth authors Jessica Prescott and Vaughne Gear spill the tea. By Jessica Prescott and Vaughne Geary The recommended wait time from health professionals between giving birth and intercourse is four to six weeks to allow vaginal or …

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REAL MUM REVIEW: Medela Freestyle Hands-free Breast Pump

In Features, MD Rated, Stories, What's New by Nicole Fuge29/12/2023

With so many breast pumps on the market, it can feel impossible to know which works best for you. So we sent a bunch of the brand new Medela Freestyle Hands-free Double Electric Wearable Breast Pumps to real mums to review for us. By Mama Disrupt® in partnership with Medela Mamas …

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