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6 ways to practise mama self-care at home

By Prudence Henschke – creator of Mama’s Me-time Sometimes self-care feels like just another thing I’m failing at, as a mum. Every second article tells me how important prioritising self-care is. I get it. But still there is a disconnection between what I know I should be doing and what I …

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MAMA SOUL: Why Mother’s Day is all about YOU

By Angela Sutherland Let’s be honest, there’s a big chunk of consumerism surrounding Mother’s Day. There are premium flowers, special menus at the café, and pamper specials as far as the hot stones can reach. However, if we step away from the superficial gifts and the Hallmark clichés, Mother’s Day …

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Green Juice For The Soul

Just so we’re clear (and so I don’t scare you off), when I say GREEN JUICE I’m not talking about spinach smoothies or kale and cucumber concoctions. The green juice I am talking about is GREEN JUICE FOR THE SOUL, an EMOTIONAL SUPER FOOD that if consumed regularly has the power …