By Prudence Henschke – creator of Mama’s Me-time Sometimes self-care feels like just another thing I’m failing at, as a mum. Every second article tells me how important prioritising self-care is. I get it. But still there is a disconnection between what I know I should be doing and what I …
YOU: It’s OK to be Sad
“You cannot feel happy without feeling sad sometimes…”
[GUEST EDITOR] Miranda Murray: 10 Signs You are Resilient and Don’t Know It
Cultivating personal resilience is essential for coping and moving on from your struggles. And you might just be more resilient than you think…
YOU: Thank You for Being the Best Mama You Can Be
We all have moments when we just feel like we aren’t enough. But know this, mama – you are the BEST you can be. And that is MORE than enough.
MAMA SOUL: Why Mother’s Day is all about YOU
By Angela Sutherland Let’s be honest, there’s a big chunk of consumerism surrounding Mother’s Day. There are premium flowers, special menus at the café, and pamper specials as far as the hot stones can reach. However, if we step away from the superficial gifts and the Hallmark clichés, Mother’s Day …
Green Juice For The Soul
Just so we’re clear (and so I don’t scare you off), when I say GREEN JUICE I’m not talking about spinach smoothies or kale and cucumber concoctions. The green juice I am talking about is GREEN JUICE FOR THE SOUL, an EMOTIONAL SUPER FOOD that if consumed regularly has the power …