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Tag Archive

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3 important things to know when checking your own breasts

In Body + Soul, Features, Stories, Wellness by Nicole Fuge14/10/2024

One of the best ways to catch cancer early is by checking your own breasts. And it should happen at least once a month. So set a reminder! By Nicole Fuge, MD® Managing Editor Mamacitas, it’s Breast Cancer Awareness Month. So let’s talk about something we should all be doing …

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Feeling overwhelmed? 5 ways to spring clean your life admin

In Features, Home + Living, Mind Health, Motherhood, Stories by Nicole Fuge01/10/2024

It’s Spring baby! Which means sun, sand and a good ol’ spring clean! It’s time to take on some of those LIFE ADMIN tasks you’ve been avoiding. By Caroline Guillemain-Brunne Taking care of your life admin not only helps reduce your mental load, but it also saves you time and …

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[Guest Editor] Dr Libby Weaver: Do I have Rushing Woman’s Syndrome?

In Career, Features, Guest Editors, Life, Mind Health, Stories, Work by Nicole Fuge16/09/2024

Frantic lifestyles are wreaking havoc on our nervous systems. Could you have Rushing Woman’s Syndrome? By Dr Libby Weaver It’s a question I’m asked often, do I have Rushing Woman’s Syndrome? In a world that is becoming increasingly ‘connected’ (just think of the number of times you have looked at …

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R U OK? How to deal when you’re not OK

In Features, Mind Health, Motherhood, Stories by Gemma Dawkins12/09/2024

R U OK? Let’s be honest – as mothers, we’re probably not asked that question enough. By Mama Disrupt® Between the mental load of trying to schedule swimming lessons, book the car service, and have your groceries delivered in the 6 minute window that you’ll actually be home…yeah. There’s a …

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How to ask your child if they’re OK: Simple tips for parents

In Features, Mind Health, Motherhood, Stories by Nicole Fuge23/08/2024

How do you ask your child if they are ok? Dr Dain Heer helps us ask the important [and the difficult] questions. Start the conversation! By Dr Dain Heer How do you ask your child if they are ok? It is one of the most important questions to ask your …

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7 mindfulness exercises to bring balance to your life

In Body + Soul, Features, Mind Health, Motherhood, Stories, Wellness by Nicole Fuge22/08/2024

Looking to include a little mindfulness to a busy mama day? Here’s how…

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Why being busy isn’t always a bad thing: Embrace a productive life

In Features, Life, Stories by Nicole Fuge19/08/2024

Harness your fierce energy. But remember there is a fine line between “calm and organised” busy and “I-left-my-wallet-in-the-fridge” busy! By Jo Burgess While you may associate “being busy” with feeling frantic, exhausted AF or overwhelmed, there are many surprising benefits that come with keeping busy, too! It’s time to harness …

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9 best foods for a healthy pregnancy

In Features, Nourish, Pregnancy + Birth, Stories by Nicole Fuge13/08/2024

From struggling to keep anything down to eating everything in sight. Here are 9 foods to favour that will nourish your body during pregnancy. By Ruby Matley When I fell pregnant, my goal was to be a #supermama and nourish my body with loads of different foods… while still enjoying …

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How to know if you’re stuck in a cycle of perfectionism

In Features, Mind Health, Stories by Nicole Fuge07/08/2024

In our quest for a flawless life, we often lose joy. Let’s dive deep into perfectionism and embrace our authentic, imperfect selves. By Ava Wilde Ever felt like you’re stuck in this endless loop, trying to be, well, perfect? Yeah, blame those societal norms and family traditions that have silently …

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Feeling a little foggy? Try these 10 steps to boost your health

In Body + Soul, Features, Stories, Wellness by Gemma Dawkins05/08/2024

If the words ‘boost your health’ make you shudder, hold that thought mama. Because it’s not about juice cleanses or daily 10km runs, this is a total life overhaul to cleanse your mind, body and soul.  By Mama Disrupt® Head of Content Gemma Dawkins Because it’s no secret that motherhood can …

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