Ladies, let’s chat about a journey we’re all destined to embark on – the natural transitions of menopause and perimenopause. By Ava Wilde Gone are the days when these topics were whispered about in hushed tones. It’s 2023 (almost 2024!), and we’re all about embracing and discussing our health openly. …
Pregnant? Here’s how to bond with your baby bump
There is a tiny bebe growing inside of you. And some days it may feel as though being pregnant is crazy tiring, but try and make time to connect with your baby bump along the way. By Ruby Matley Everyone bonds with their baby bump differently during pregnancy. Just as they …
Don’t have time for ‘me-time’? All it takes is 30 minutes
Mama, it’s time to make some me-time. Because you are a multi-tasking and multi-talented wonder woman. You are a mum! By Natalie Bascur There is juggling small children, working, maintaining friendships and spending time with your partner. It can seem impossible to find time for yourself. And let me tell you, …
Get moving and get healthy with the incidental exercise trend
Heard of the incidental exercise trend? It’s fun. It is easy. It’s whatever you want (and need) it to be. By Charlotte Cruz WTF is incidental exercise? Well it is literally any physical activity that is done outside of regular planned exercise sessions. So it can be as simple as …
How to practise self-care during pregnancy
Growing a human is tiring. So now is the time to be kind and gentle and practise a little self-care during pregnancy. By Ruby Matley Pregnancy is the perfect time to give yourself a little lovin’ and care and take time for you, mama. Because let’s be honest, pregnancy can wear …
[Guest Editor] Meredith Gaston: Why self love is important for health and wellbeing
Can self love and self-care really can transform our wellbeing and the wellness of everyone around us? Yes. By Meredith Gaston Let’s talk about self love. Because when we love ourselves sincerely, wholeheartedly and unconditionally [something we can all learn to do] we transform our wellbeing and the wellness of everyone …
Do you have any of the 7 signs of burnout?
No longer a thing exclusively for the corporate world, mama burnout is on the rise.
But what are the signs, and what can you do to bring some calm back to your world?
5 mindfulness tips for kids
Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
[Guest Editor] Teresa Cutter: Glowing skin smoothie recipe
Teresa Cutter, founding director of The Healthy Chef, shares her glowing skin smoothie recipe to help keep you healthy from the inside out. By Teresa Cutter It’s that time of year when things can get pretty hectic, especially for busy mums like you. Taking care of yourself amid all the …
Magdalena Roze shares her fav secret scrub recipes
Beauty mama, Magdalena Roze shares her fav body scrub recipes, so we can all get our glow on and look after our goddess selves. By Nicole Fuge, MD® Managing Editor Never has there been a more important time to make sure you’re looking after yourself. It’s been a looong year, …