Everyone talks about work/life balance, but the pursuit of balance is creating undue overwhelm and anxiety, particularly for working mothers. By Sam Gash It’s so important to have grace with yourself. And to understand that at times you need to pull your energies into more singular objectives. Whether that be work, family or …
In a Funk? Here’s how to Feel Like Yourself Again
Feeling a bit bleh? I get it. It’s been a LOOONG couple of years and 2020/2021/2022 [WTF!] has thrown us more than its fair share of curveballs. This means many of our routines have been tossed in the bin, especially working from home. By Fran Dargaville, Functional Nutritionist Anyone who has …
How to Balance Working from Home and Motherhood
By Mama Disrupt® Two years into this sh*tstorm and so many mums are still working from home while taking care of the kids full-time. To say it’s a struggle is a massive understatement. So if you have your kids at home with you, you’re no doubt trying to balance their schedule …
Why Turia Pitt Is One Of Australia’s Most Inspirational Women
By Rebecca Hooton Confession time: we’ve always had a mama crush on Turia. So needless to say MD® HQ was buzzing after securing her for our latest cover. And if it’s even possible to love her more, after chatting to the mum-of-two, it’s not hard to see why Turia Pitt …
Sally Pearson: How To Be A Healthy And Happy Mum
By Nicole Fuge, MD® Managing Editor Sally Pearson is beaming. And for good reason. With her beautiful baby, Ruby, recently turning one, Sally officially survived the first year of motherhood [well done, lady!] and she’s just wrapped up a cool commentating gig at the Tokyo Olympics [yewww]. So now she’s back …
The Badass Journey of Mama Disrupt®
By Jessica Jane Sammut, MD® Editor-in-Chief Mama’s guilt, parenting advice, judgement, fads, dos, don’ts , There’s a whole box of tricks out there that can make mamas feel bad. When I became a mother for the first time 11 years ago, it was a shock to the system. As an ambitious …
Bronwyn McCahon: The Devil Wears Sneakers
By Rebecca Hooton “I spent 17 years running in heels,” says Bronwyn McCahon. “I wear a lot of sneakers these days.” The former editor-in-chief of Cosmopolitan is chatting to me about her new life doing the daily school runs with her three children Harper, 8, Grace, 6, and Theo, 4. …
Mama Influencer: Vanessa Breuer
By Nicole Madigan When I interview German model Vanessa Breuer she is in a New York hotel room, following a week working in Paris, lamenting the fact that she’s currently away from her beautiful family, husband Oddy, and two little girls Luca and Evie. “My heart aches thinking about the …
Jules Sebastian’s Secret Smoothie Recipe
By Jules Sebastian As a busy working mama of two small children, Hudson and Archer, I need something that is fast, easy and simple to slot into the morning chaos… and this smoothie is the perfect solution! // Ingredients Your choice of milk, full cream, coconut, almond – up to …
From Maternity Leave to #BOSSMAMA: The Making of Wild Island Apparel
By Kerrie Simon-Lawrence In those early days of mamahood… you know, when you’re trying to remember your own name, let alone when you last showered, you’d be forgiven for staying in your pyjamas for weeks on end and doing little more than sipping tea and sniffing that newborn smell. Try …