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NOURISH: What to Eat to Beat Cold and Flu Season

By Simone Austin, Swisse expert ‘Tis the season for the sniffles. Statistics say that most people will catch an average of 2-4 colds per year. But mamas don’t have time to get sick! Keep the bugs at bay with micronutrients from this immunity-boosting food. Major in the micros There are two types of …

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BODY + SOUL: 5 of the Best Meditation Apps

In our cray cray busy world, meditation is swiftly becoming top of most mamas’ WELLNESS goals. But as something that takes a lifetime to master, how do you EVER get started? Thankfully there are a stack of fabulous guided meditation apps out there which can whisk you away to zen …

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NOURISH: 12 Spices That Will Give You a Power Boost

Ever feel like you need a little extra spice in your life? A little more zing to your day? Not just about adding a little flavour to your plate, these humble everyday spices bring with them a STACK of health benefits, with NO extra effort required. Chili peppers Adding a little …

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BODY + SOUL: Why Hugs are the New Path to Happiness

By Rechelle Rozwadowski As mamas, we all know the power of physical touch and a hug in soothing a distressed child. Our maternal instinct springs into action before we even begin to register what we’re doing or why. We’re quick to offer up a heartfelt hug when a friend is …

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MAMA MIND: 7 Simple Steps to Decluttering Your Life

by Natalie Bascur We often think we need more material things to be happy – a better car, the latest iPhone or the newest trending fashions. However, it’s not true. When we become so swamped by all the things that we have, we are often unable to see what we actually need to …

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NOURISH: The Low-down on Kombucha #TREND

Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty darn tasty, kombucha …