Mindfulness is becoming an essential tool for happiness and wellbeing. Teaching our kids this essential skill is one of the best lessons we can share.
Magdalena Roze shares her fav secret scrub recipes
Beauty mama, Magdalena Roze shares her fav body scrub recipes, so we can all get our glow on and look after our goddess selves. By Nicole Fuge, MD® Managing Editor Never has there been a more important time to make sure you’re looking after yourself. It’s been a looong year, …
8 reasons why kombucha is your health and wellness weapon
Kombucha. You’ve heard of it, it sounds super-cool. But really, what is all the fizz about? By Mama Disrupt® This fermented tea drink has been brewing its way to the top of the trend chain over recent years, and with good reason. Low in sugar, chock-full of health benefits and pretty …
19 inspiring quotes from strong women
Here are our fav inspiring quotes from strong women for you to refer back to anytime you need a little pep talk to remind you just how amazing you are. By Mama Disrupt® From time to time, we all need a little pep talk to keep us going, to keep …
10 tips to bring more Zen vibes into your life
Fitting Zen into your life can be hard. But here are 10 simple tips to make your busy world a little more Zen. And relax… By Alisha Kinna Zen is about spiritual awakening. Zen is yin and yang, nothing yet everything, beginning and end. In fact, Zen means a lot of …
5 real self-care practices (better for you than a bubble bath)
It’s hard to put our own health and wellbeing first as mums. But some of the best acts of self-care are easy to implement into daily mum life. Nutritionist and Herbalist, Jessica Hoskins, shows us how. By Jessica Hoskins I spend a lot of my time working with mothers from around the world, …
Working from home? Here are 5 hacks to make life easier
Working from home and juggling kids is hard. But there are some cool hacks to help you find your groove and slay the day. By Nicole Fuge, MD® Managing Editor Working from home with young kids is like walking a tightrope while juggling flaming torches. You’ve got the dream scenario …
Looking for room inspo for twin girls? We’ve found it
Modern edginess meets vintage charm in this room for two and we find out what it’s like being a mama to darling twin girls… #TWINNING! Styling by Kimmy & Bear Spaces and Photography by Bailey Jane Pictures When Bailey Bezuidenhout and her hubby Jan-Jan made plans to completely renovate their Johannesburg …
5 ways to get kids to sleep better (so you can have a rest)
Struggling to get the kids to sleep? Don’t fret, mama, here are a few handy pointers on how to get kids to sleep better. By Natalie Bascur From endless social media posts preaching about well-behaved children to Pinterest shares of perfect lunchboxes, parenting today is harder than ever. Just get …
Stop putting yourself last and instead try these 8 steps to self love
Motherhood is incredible but all consuming, and often we put ourselves last, with our own health shoved to the back of the queue. Enter one frazzled mama. You need some self love, babes. By Dr Samantha Clarke If you are feeling tired and overwhelmed, chances are you have neglected yourself. The good news …