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11 ways you can help to support a new mum

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge26/01/2024

Having a baby is a big adjustment. So knowing how to support a new mum can help them get used to their new normal. By Sarah Lyons Adjusting to having a new baby in the house can be difficult for the whole family. Sleepless nights and a change in routine can …

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6 ways to adjust to returning to work after maternity leave

In Boss Mama, Career, Features, Motherhood, Pregnancy + Birth, Stories, Work by Nicole Fuge25/01/2024

There comes a time when caring for a little human 24/7 is interrupted by your maternity leave coming to an end. Here’s what you need to know. By Natalie Bascur Let’s be honest… seeing the number of maternity leave days count down SUCKS! Most mamas would gladly set up camp in the …

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5 ways to sleep your way to better mental health

In Body + Soul, Features, Mind Health, Stories, Wellness by Nicole Fuge24/01/2024

We are so tired and so stressed that we’re struggling to sleep well. And as Stephanie Centofanti, Psychology Academic at UniSA Online explains, it’s a vicious cycle deteriorating our mental wellbeing. By Stephanie Centofanti If this is you, it’s time to break the cycle. But how? What is the answer to …

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6 powerful tips to elevate your self-esteem

In Body + Soul, Career, Features, Stories, Work by Nicole Fuge23/01/2024

“Self-esteem is simply the idea that you appreciate yourself for who you are – flaws and all!” -Miranda Murray

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‘The life-changing lesson I learned from beating cancer’

In Body + Soul, Features, Stories, Wellness by Nicole Fuge17/01/2024

Alexandra Ganipeau shares the life-changing lesson she learnt from beating cancer – and it’s something we can all benefit from. By Alexandra Ganipeau It all started with a routine check – you know, the one you do because you should. Because I was sent a reminder. Because it had been 18 …

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Practical tips for how to make life easier as a mother

In Features, Motherhood, Stories by Nicole Fuge15/01/2024

Weighed down with doing the everyday tasks which are unseen and unappreciated? Here’s how to make life easier as a mother. By Jessica Hill of The Parent Collective Want to know how to make life easier as a mother and reduce the invisible load? There are lots of terms you may have …

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3 ways to help your child overcome eco-anxiety

In Features, Life, Mind Health, Stories by Nicole Fuge12/01/2024

Dr Sally Gillespie explains ECO-ANXIETY and shows us what we can all do to help our little ones overcome it. By Nicole Fuge, MD® Managing Editor Eco-anxiety, have you heard of it? Neither had I, so I asked Dr Sally Gillespie to bring me up to speed on this new term and …

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Here are 5 signs you should take a pregnancy test

In Features, Motherhood, Pregnancy + Birth, Stories by Nicole Fuge11/01/2024

If there’s a chance you could be pregnant and you’ve been experiencing ANY of these early symptoms, you should take a pregnancy test ASAP! By Mama Disrupt® Most mamas realise that they may be pregnant when they miss their period. But sometimes we experience other symptoms – even before Aunty Flo …

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How to master the art of 5-minute prep for busy mornings

In Fashion, Fashion + Beauty, Features, Stories by Nicole Fuge10/01/2024

We’ve compressed your once usual 30-minute routine, so you can get ready in 5 minutes.  By Natalie Bascur Trying to get ready for the day with a toddler hanging onto your ankle is much like trying to remember your times tables after a glass of wine. A lil’ bit tricky. …

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Side hustle success: 5 proven strategies to turn your passion into profit

In Boss Mama, Career, Features, Stories, Work by Nicole Fuge09/01/2024

So many amazing businesses have launched in the throes of motherhood. Follow those footsteps and take your side hustle from sucky to success. You got this babe! By Sian Yewdall They say, “if you want something done, give it to a busy person.” I say, “If you want to start a business, …

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