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Soul food: raw caramel slice

By Courtenay Perks, Whole Vegan Pantry Let’s face it, who doesn’t love caramel slice? Well listen up, mamas, you’re going to love this one more because it’s raw! This scrumptious recipe is the perfect indulgence without the guilt. Enjoy! // INGREDIENTS For the base ¼ cup pitted Medjool dates ¼ …

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Fast Energy Acai Breakfast Bowls

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for something to supercharge you for the day, mama? We thought so! Step right this way… Acai berries and low in sugar, extremely high in antioxidants and contain excellent amounts of iron, calcium, fibre …

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Lemon Rocket Pesto with Quinoa Spaghetti and Toasted Pine Nuts

by Courtenay Perks, Whole Vegan Pantry Barefoot cooking after a day in the sun makes me happy. This recipe for Lemon Rocket Pesto with Quinoa Spaghetti and Toasted Pine Nuts is quick AND easy. 👌🏻 // Ingredients Pesto 1/2 lemon juiced 100ml cold pressed organic olive oil 250g baby rocket …

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Recipe: Root Vegetable Chips

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for a healthy vegan, gluten-free and nut-free snack that will delight little ones and mamas and papas? This recipe for Root vegetable chips is not only easy to make – they are delicious. Prep time: 10 mins Cooking …

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Sweet Potato, Quinoa and Avocado Salad with Lemon Dressing

by Courtenay Perks, Whole Vegan Pantry I don’t often share my salads, but I’m always eating veggies. I literally can’t get enough. Nuts for the veg. So here’s the recipe for my Sweet Potato, Quinoa and Avocado Salad with Lemon Dressing. // Ingredients Salad 1 cup quinoa 2 cups water 3 …

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Delicious vegan tandoori wraps

by Courtenay Perks, Whole Vegan Pantry These tandoori wraps have made their way into my heart, and belly 🌯🌯🌯 Make them for your lover or bestie for lunch, wrap it and send it with love #becute 🌯🌶🍠 Serves: 4 Sauce 1 tbsp organic cold-pressed olive oil 4 cloves fresh garlic, chopped …

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Quick and easy Noodle Salad with Almond Butter Sauce

by Courtenay Perks, Whole Vegan Pantry If you’re strapped for time – and like me have a multiple monster-truck loads of washing to do – try this Quick and easy noodle salad with almond butter sauce recipe. // Ingredients 1 pack rice noodles, cooked following instructions on the pack, drained and …

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Rockmelons with coyo, granola, maple, seeds, coconut and raspberries

by Courtenay Perks, Whole Vegan Pantry These vegan treats are great for little ones and adults alike. Yum! I love making these rockmelons for my girls with Coyo, maple-toasted granola, hemp seeds, pumpkin seeds, coconut shreds, raspberries and a drizzle of maple. Since switching to a vegan lifestyle, I’m calmer, …

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Raw chocolate cake with ganache and raspberries

by Courtenay Perks, Whole Vegan Pantry If you’re looking for a healthy chocolate cake, you will fall head over heels for this raw one that is sandwiched with ganache and raspberries. // Ingredients Cake 1 1/2 cups date puree (To make, simmer pitted dates in a little water until soft …

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Soul Food: Pistachio Matcha Balls

by Courtenay Perks, Whole Vegan Pantry It’s love. These Pistachio Matcha Balls took a little time to roll. But they’re totally worth it 👅 The reason I started Whole Vegan Pantry (while it’s evolved a little) was animal welfare. It’s not something I talk about a lot on my Instagram …