View Post

Delicious vegan tandoori wraps

by Courtenay Perks, Whole Vegan Pantry These tandoori wraps have made their way into my heart, and belly 🌯🌯🌯 Make them for your lover or bestie for lunch, wrap it and send it with love #becute 🌯🌶🍠 Serves: 4 Sauce 1 tbsp organic cold-pressed olive oil 4 cloves fresh garlic, chopped …

View Post

Quick and easy Noodle Salad with Almond Butter Sauce

by Courtenay Perks, Whole Vegan Pantry If you’re strapped for time – and like me have a multiple monster-truck loads of washing to do – try this Quick and easy noodle salad with almond butter sauce recipe. // Ingredients 1 pack rice noodles, cooked following instructions on the pack, drained and …

View Post

Rockmelons with coyo, granola, maple, seeds, coconut and raspberries

by Courtenay Perks, Whole Vegan Pantry These vegan treats are great for little ones and adults alike. Yum! I love making these rockmelons for my girls with Coyo, maple-toasted granola, hemp seeds, pumpkin seeds, coconut shreds, raspberries and a drizzle of maple. Since switching to a vegan lifestyle, I’m calmer, …

View Post

Raw chocolate cake with ganache and raspberries

by Courtenay Perks, Whole Vegan Pantry If you’re looking for a healthy chocolate cake, you will fall head over heels for this raw one that is sandwiched with ganache and raspberries. // Ingredients Cake 1 1/2 cups date puree (To make, simmer pitted dates in a little water until soft …

View Post

Soul Food: Pistachio Matcha Balls

by Courtenay Perks, Whole Vegan Pantry It’s love. These Pistachio Matcha Balls took a little time to roll. But they’re totally worth it 👅 The reason I started Whole Vegan Pantry (while it’s evolved a little) was animal welfare. It’s not something I talk about a lot on my Instagram …

View Post

Acai breakfast bowls

by Mandy Sacher, paediatric nutritionist, mum and author of Wholesome Child: Complete Nutrition Guide and Cookbook Looking for something to supercharge you for the day, mama? We thought so! Step right this way… Acai berries and low in sugar, extremely high in antioxidants and contain excellent amounts of iron, calcium, fibre …

View Post

Burgers go vegan: 4 delish recipes

We know, there are times when only a greasy, protein-heavy burger (with all the cheesy extras) will do. But even we couldn’t go past these tastebud-teasing vegan options from new book Hungry for More Crazy Good Vegan Food by Byron Bay-based chef Anthea Amore. Jam-packed with totally delish ingredients, we reckon …

View Post

Soul Food: Raw Caramel Slice

Let’s face it, who doesn’t love caramel slice? Well listen up, mamas, you’re going to love this one more because it’s raw! This scrumptious recipe, by Courtenay Perks from Whole Vegan Pantry, is the perfect indulgence without the guilt. Enjoy! // Ingredients For the base ¼ cup pitted Medjool dates ¼ …